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Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don't give up yet. Stay committed and read through.

If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight.

Many people don't realize to eat breakfast but to skip entire morning tastes, either because you're in rush or lazy, or just want to reduce weight. Considerable number of people finish with a soft drink or a cup of coffee as their morning meal. Chances are this is going to have an opposite effect on you because skipping meals almost always leads to overeating at lunchtime. This is especially true with breakfast, because you've just been asleep for 7 or 8 hours and your body needs to recover from this brief period of starvation.

Studies show that people who regularly eat breakfast, particularly cereal with low fat or fat-free milk, tend to be leaner compared to those who skip the morning meal or eat other options. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a finding that a cereal and milk breakfast is a habit common to successful weight loss maintainers.

Combine that with studies drinking 24 ounces of milk a day with healthy weight loss, and you've got a strategy that may lead to lost pounds. Multiple studies have shown that people who drink milk and get adequate amounts of calcium in their diets tend to weigh less than their peers who don't drink milk. A diet deficient in calcium has a higher risk for being overweight.

*Weight Control by Eating Eggs*

Eating eggs for breakfast can reduce hunger and caloric intake by more than 400 calories, both at lunchtime and over the next 24 hours. As a result, eggs are useful in helping overweight people reduce their energy intakes, a prerequisite of losing weight. This is great news if you're trying to lose weight as it means you may find it easier to cut calories without feeling hungry. In fact, you could expect to lose up to 2lb. a month, simply by eating eggs for breakfast!

Eggs are packed with various nutrients but contain just 85 calories each. There's also no limit to the number of eggs you can eat in a week contrary to popular belief.

Other studies found that protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts. The better effects are increased when it's combined with exercise.

*Should I avoid eating certain foods for the sake of weight loss?*

Forget about avoiding eating a certain food that you like to eat - that's a dieter's mentality and it doesn't help you lose weight. It just makes you obsessed about food and eating. Instead, if you are really hungry, then eat, and stop as soon as you're satisfied. Just don't eat until you're totally full! So, if you're hungry during breakfast, then eat. If you're not hungry during lunch or dinner, then have a smaller meal.

Keep in mind that you should not eat too many sweet foods. No matter what time you eat sweets, if it's more energy than your body can use, it will be stored, meaning excess kilos.

Fad diets won't work and only provide short-term results. Instead, always enjoy a wide variety of healthy foods and be physically active. Fad dieting is a hindrance that you don't need in your life.

*Things to Remember:*

* Eating breakfast increases your metabolism and burns more kilojoules during the day, which can help you lose weight.

* Protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts.

* Eggs are great protein-rich breakfast, complete with zinc, iron and vitamins like A, B, D, E and B12. Long ago, people thought that eating many eggs contributed to health risks. This is not true and it's already proven that they don't contribute to high cholesterol or heart disease.

* Don't be afraid to eat a reasonable portion of your favorite dessert or snack food every now and then.

* Try to eat steamed vegetables and drink soup in the morning. Did you know that this is common in Japan? It may take some time getting used to, but the benefits are: reduced fat and added nutrients from the vegetables.