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A colleague of mine recently earned his 'Pro Card' (A designation to be able to compete in the professional ranks for cash. Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF. This federation attracts the best natural athletes on the planet as it has by far the toughest drug testing policy in natural bodybuilding plus prize money that is significant by bodybuilding standards.

Whilst surfing various forums and sites for contest results and pictures I also read various posts by detailing the diet and training secrets of some of the best professional natural bodybuilders on the planet for maximizing muscle gain and fat loss.

Guess what the best of the best, world-class physiques do to build muscle and lose fat?

1. They learn as much as they can and continuously research how the human body works and over time refine their understanding of their own unique muscle growth and fat loss physiology.

2. They eat clean and they are specific. Sweet potato, beef, chicken, vegetables, good fats and plenty of water. All day, every day in the right amounts and at the right times for their body to keep their body fuelled and burning fat constantly.

3. They train smart. Once they know how their body works they create a training program that stacks up with the science of muscle grow adapted to how their body responds best.

4. They get their final edge with intelligent and rational supplementation. The pros of the WNBF know the handful of supplements that works and stick to them. They have everything else in line as well and know that supplements are not a miracle answer for deficient training and diet.

That's it! A simple four step process for developing the body of your dreams. Yes, there's effort and discipline involved but what everyone needs to understand is, once you get your body to the level where you've treated it to clean, functional eating for a period of time, you can relax a little, say over any festival periods it's not a problem to get get your body back into pristine condition again because there's not much work your body's got to do to eliminate any excess toxicity that's built up over a short space of time.

You don't have to become a world champion body builder to join the fitness elite - the term 'fitness elite' means knowing exactly how to work with your body in an intelligent, holistic way, so you can sculpt your body to your own specifications at will, naturally. It's not rocket science, it's biology! How you can transform your body and enjoy all the wonderful fruit that comes with it, if you don't take the time first to understand the very basics of what it requires to enable it to transform most efficiently? Impossible and downright insane.

To get your best body ever, it doesn't get any better than following in the footsteps of those with world class physiques. Ultimate Body Success was created from the very same foundations that built and continues to build the best bodies on the planet but most importantly allows YOU to do the same.