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So you think that meditation is a more effective way of going to sleep than counting sheep? Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able to sleep fast. Basically, meditation has been designed to help people free their mind from lifes constant conflicts. It promises to give people a deeper sense of relaxation and a higher control of themselves. The benefits of meditation even includes understanding ones self as it is viewed to be a process that will lead people to self-awareness.

Samyama is a deep meditation practice that takes advantage of resident inner stillness (silence). The practice of Samyama develops in us that sense of seeing stillness in action and action in stillness. In this state, our desires become expressions of our inner silence and find fulfillment in ways we could not have expected.

Meditation is merely conscious relaxation. It is a process which involves the mind to achieve a state of serenity or bliss. This may sound like someone being sedated. Actually it does. Meditation is a deeper form of concentration. If we are to give a concrete way to illustrate it, lets use water as the example. If you start pouring water from the pitcher to a glass, the first few drops would be considered concentration, however a steady flow is obtained after that which is likened to meditation. The unsteady first drops and the small splash they make are considered the distractions in concentration. A deeper state, which is the steady flow in the example, characterizes meditation. Thus, it clearly frees the mind from any clutter and distractions.

Some health experts have found out that people who have been diagnosed to be suffering from too much stress and extreme anxiety need not be treated with drugs. The benefits of meditation were once again proven in the study of these people. They found out that engaging in meditation is a good panic attack prevention.

So how do you go about meditation? It is simpler than people thought it to be. You only find a quiet spot, sit comfortably, relax your emotions and concentrate on an object to meditate on. It is important to just think of a single object and concentrate on it. Some distractions like other objects will come into focus. Drive your mind away from those. They will only break your concentration. You can still hear the sound around you, but when youre deep in thought about your object of meditation, even those will not disturb you.

Some meditations provide around thirty minutes of relaxing music to calm the mind and body. A guides voice can sometimes be heard over the beat of the music t cue you on what to think of and how to stay more deeply focused. These meditations can be practiced alone or with a group. Using CDs or cassettes commercially available will also give you the same features.

Deep meditation practices give us insight into both the fundamental nature of our being. It allows us to experience emotions and thoughts with great clarity and balance. The mind is freed from conditioned patterns of self-centeredness, negativity and confusion, and the heart is opened to deeper wisdom and compassion. We begin to recognize and know each moment as practice for growth toward wholeness and harmony. We discover a place in ourselves which is already whole and always in harmony, and we learn to live from a clearer center and reach into the inner part of us that results to completeness and happiness.