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Midlife crisis is a much heard about term but very few people realize it on time. The realization comes when the crisis is at the paramount an there is very little that they can do. This is a thing that makes an individual feel different. Whenever a person is going through a crisis in life, he/she starts feeling uncomfortable. Either they are not satisfied with the job that they are doing or they may end up feeling that their marriage is not working smooth. Boredom and frustration becomes their alley and it completely captures their mind and body, leaving them mentally fatigued.

It is a kind of psychological problem where the person feels completely out of place and finds it very difficult to adjust with situations, which he had been doing all this while. In some men and women, midlife crises also happens due to hormonal changes. But there are case where an individual suffers due to both physical and hormonal change.

Mid-life crisis makes an entry usually at about the age of 35-50 and it hits both the sexes. But in men it lasts about 3-10 years and with the women, it is just a matter of 2-5 years. Even though this is what the survey says, there are cases where it may change much beyond the mentioned time. It is a type of crises that hits both men and women but yet there is a difference.

Whenever there is a talk on midlife crises, people tend to react very negatively. According to the famous writer Jim Conway, 'escaping the mid-life development crisis is probably as likely as a child escaping adolescence '. Fear is what people encounter when they think or talk about mid-life crisis. The writer says that there is nothing to panic or worry nor is there a need to have a feeling of mental,physical or financial breakdown. As we believe that, things happen for the good, midlife crises is also the same. It too happens for the good, as it helps the person rediscover himself/herself.

Symptoms of midlife crisis

A person tends to get irritated, whenever he/she is undergoing a mid-life crisis. Their behavior is never the same as it had been before.

There is an irritation and disturbance in their sex life too. They do not enjoy the way they had been doing it all the while.

Being mentally and physically fatigue is a very common symptom. Restless is the next best word for people undergoing mid-life crisis.

Laziness comes in automatically. They tend to loose interest in all that do.

Depression comes in people suffering from midlife crisis, but they can well be differentiated from the others suffering a depression. The ones undergoing midlife crisis is always in a hurry to do things. As they have always had the feeling that, they could never meet their goals, so they try to finish it up in the least possible time.

There are some Symptoms that are found mostly in the men

Their joints and muscles get very stiff.

Even when the weather is pleasant, they tend to sweat profusely.

Changes in the skin is also noticed where. It gets very dry.

In most cases, it is seen that people with loads of tension and depression, loose weight. But with those undergoing a mid-life crises, gain a lot of weight.

Hair loss is commonly noticed.

Last but not the least, they loose the ability to recover quickly from small or big diseases. They loose their resistance power too.

Causes

As far as mid life crisis is concerned, there are two types of it: psychological and physical cause.

Psychological cause

The change of times and progress in age is a leading cause towards mid-life crises. The youth gets a lot of importance in comparison to the old people. This makes them feel that they have been sidelined which leaves them frustrated.

Problems arise when ever there is a change in situations which probably may be an unwanted one. Divorce is a fine example.

As one gets older, their sex life faces a lot of problems. Things are no more the same and pleasant as it had been. This is a reason enough to face mid-life crises.

To some it may come due to professional reasons. By the time one reaches middle age, they seem to have achieved all that they wanted in life. This leaves them confused as to what should they be doing in future. They stare into nothingness even after the big achievement.

Some researches have also shown that, sleep is the main reason for men to slip into mid-life crisis problems. As one ages, sleep seems to be on the decreasing end. This lack of sleep causes a disruption in their life schedule.

Physical causes

There is an argument among psychologists, regarding 'male menopause' and they say that, due to this hormonal change, many slip into mid-life crises.

Tackling mid-life crises

There are many other better ways to handle stress, rather than taking up alcoholism and smoking very religiously. Exercise, yoga and meditation is the best medicine to tackle stress.

Try to change with time. Many face a problem because they feel it difficult to walk with time. If you are young, you have to behave young, but if you are old you have to accept that fact too, with complete enthusiasm and energy.

Never give a second thought to vising a doctor if you feel that you are finding it difficult to tackle the problem. He is the best adviser and councilor.

Speak out your problem to your spouse or somebody very close to you. This will help lighten your burden.

Always think positive. That helps to all extend. People around you may be negative but give it a least ear. You are the best judge for your self as none other than you know your potentials better.

Eat and sleep well. Try not to upset you routine. You will end up upsetting your life.

Get used to the changes in your sex life. Such problems are very normal. It is always advisable to change with situations rather than making demands. With age, compromises need to come in.

Try to balance your professional and personal life very tactfully. Do not give too much of an attention to one thus ending up neglecting the other.

Mid-life crises is all in the minds of the people. It is in their hands to have it or give it. Even if one is undergoing such a problem, it is always advisable to take it positively rather than escaping from it. If faced courageously, it will give you the confidence to live life better.