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Being in tune with your mind, body, and soul and how they work is the one most important thing you can do for yourself. We know now that, the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill the body and soul show the stress of that. But, I think the strongest combination showing the most illness is when the soul becomes stressed. That seems to make the body and mind crumble the quickest. I, myself, have learned that first hand! But, it also works in the reverse! When the body is healthy, the mind is sound and the soul is happy. Keeping these three in balance is a life long task. So, learning how to do it and then maintain- ing it with little effort is very important. We do have other things in life to accomplish! However, the other things we are accomplishing will be enhanced and go much easier if we take the time to be in tune with ourselves.

The first thing one must learn about being in tune with yourself, is to be in tune with YOURSELF. When a person finds something that works for them, they are so enthused that they want everyone else to do the same thing. Someone loses weight using a specific diet, someone joins a new religion, or someone tries a new vitamin. We also want to lose weight, or find the happiness in joining a group, or want the benefits that other person is enjoying from the vitamin, so we try it fully expect- ing the same results. My Dad used to say that if a person took mega doses of Vitamin C they would never have a cold or the flu again. Thats because that is the way it worked for him. What happens is sometimes we get the same results and sometimes we don't. Sometimes nothing happens or we get bad results. The reality of this situation is that each of us is unique. Yes, our bodies are alike in structure and the method they operate, but there the sameness ends. Each of us have a different balance. Because of that you can take one diet and try it out on ten different people and some will lose weight, for some it won't make any difference, some may gain and some may lose too much weight. Take ten different people, expose them to the same religion or group and get ten different interpretations of what that group is all about about. Some will embrace it entirely and find joy, others may be left cold or violently disagree. Give ten people the same diet regimen and there may be ten different results. Some it will affect dramatically and others it may not. So, the key to getting in tune with your body, mind and soul will include finding what works for you, useing those things, and not being discouraged when something doesn't work for you that work for your spouse, best friend or neighbor. Remember, you are unique!

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