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Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Here's a list of a few of the protein sources in healthy nutrition that can help your body big-time:

Meats:

Poultry: Containing, on average, 26 grams of protein per serving while only having 12 grams of fat, poultry is one of the best foods you can eat for protein.

Weighing in at around 140 calories per serving, chicken is a wonderful food to help keep your health up.

Beef: Slightly less healthy for you then chicken, lean beef contains about 25 grams of protein with 20 grams of fat. At 275 calories, beef comes in as a close second for high protein levels.

These levels are merely estimates at protein sources in healthy nutrition plans. Meat levels can vary between the cuts of the meat and the quality.

Also, protein sources in healthy nutrition can come in supplemental forms. Here is some information about them:

Whey Protein: One of the best sources of protein available, whey protein comes from milk. It is very digestible, but may cause diarrhea due to the high lactose content.

You can also obtain Soy Protein, another great source.

Why do you need protein? Protein is one of the building blocks of your body. Amino acids found in protein are crucial for growth, tissue repair, and tissue replacement. Without enough protein, your body will not be able to create the new things it needs!

It is recommended that on a daily basis, you eat about 0.75 grams of protein per kilogram of body weight. It can be the key to kick-starting your health.