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One of the greatest reasons people give for not taking vitamins regularly is the fact that they have trouble swallowing them.

Due to this very reason, a great many people simply don't bother to frequently take important nutrients such as Vitamin C ( http://www.immunewellness.com/vitamin-c.htm ) and Vitamin B12 ( http://www.immunewellness.com/vitamin-b12.htm ), among other highly beneficial vitamins, minerals, and supplements. Difficulty swallowing has truly become one of the age-old dilemmas surrounding vitamins and supplements.

It is a fact of life that some people will have more trouble swallowing than others, but it's very important to keep in mind the many health benefits of taking vitamins on a regular basis. Fortunately, with a bit of creativity, it is usually quite easy to avoid even the most painful of swallowing difficulties.

One method of making pills go down more easily is to take them along with a spoonful of yogurt, apple sauce, or any similar substance. This can definitely make things substantially less troublesome.

If all else fails, you may wish to grind the pill into a powder and mix it with juice or water. Taking the time to do this everyday does take a certain amount of discipline, but the long-term health benefits involved make it well worth the effort.