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See How Easily You Can Revitalize Your Hair
Revitalizing shampoos, hair-care products aside, great nutrition is by far the most effective way of getting great-looking hair! Like your body, your hair too needs a balanced, nutritious diet to stay healthy.
One of the most important fluids you could ever have, water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple; so ensure you get plenty of fluids. A key point is not to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to refill the tank! Water not only hydrates your body, but also helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.
Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the possibility of damage through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.
In addition to water and proteins, minerals are equally important. Remember, your hair, like the rest of your body thrives on the natural resources.
Just follow this good food guide to healthy and great looking hair. You could do without all the artificial chemicals.
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