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Shopping: Stress Reducer

Shopping �shopping�and shopping again. Everybody is busy nowadays preparing gifts for their loves one for Christmas present.

It seems the word �SALE� which is installed everywhere inside the store has became magnet for shoppers to come. Probably shoppers will always crazy with the SALE items.

Don�t get it wrong! Not only people come to stores to look for �SALE� but also to release stress. Shopping has been a good therapy for some women who suffered depression, either at home, office or having problem with partner.

After shopping, those who were unhappy becomes happier and their pulse-rate and blood pressure getting normal. That�s why some therapies suggested depressed women to go shopping to boosts their ego and creates adrenaline essential for feel-good sensations.

To do this therapy, one must have limitation. It doesn�t mean you can spend as much money as possible because this is only a glimpse of happiness. You still have to face your long term condition.

To help you having a good and relax shopping, here are five shopping tips in the mall that will prevent you from disappointment feeling:

- When you entered the mall, pray or say to yourself that you want to buy good items with good price based on your financial capability.

- Don�t get panic when you see �SALE �sign. Take a deep breath to have a relax feeling so you don�t feel you want to buy all those items.

- Walking to get stuffs or window shopping from one store to another is good for calorie burning. You doing an exercise without you noticed.

- If your main purpose is to reduce stress, you can just look around the mall and enjoy the environment.

- Self-restraint is needed. Buy things you need only, so I`m sure you won�t regret with what you have bought.

So, happy and healthy shopping guys!

Submitted by:

Riana Lance

Riana Lance writes about health in some publications. Her mission is to inform about healthy life as much as she can. Twice a week she informs her health tips and knowledge in a newsletter. Subscribe to get your free twice a week newsletters so you can stay healthy for the rest of your life from Healthifica http://www.Healthifica.com.


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