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Snoring causes and snoring home remedies. Ayurvedic home remedies for snoring.
Though people approach snoring as a funny menace, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.
Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.
Being overweight is a reason for snoring. If you are overweight and snore, you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, while also taking up regular exercise programs, including yoga. It is beneficial to your general health condition too.
Try sleeping on your left side. This will help reduce snoring. Sleeping on your right side can create problems inside stomach because of the peculiar shape of stomach and the action of digestive juices.
Avoid alcohol and smoking. Alcohol and smoking are not helpful to human body in any way. Taking hard drinks immediately before going to bed can cause loud snoring.
Nasal congestion can be reason for snoring. If it is the case you can put a few holy basil leaves in two-three glass of water, boil it and allow the steam to reach your nose.
Practicing yoga can also help, as several of the yoga asanas can help clear the disturbances in the respiratory tract.
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