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Numerous weight loss methods are available in the market, but to lose weight the healthy way is our priority. Good health is a boon and to uphold it forever is our liability, your personality reflexes the quality of food that you intake. A slight change in your eating habits can do wonders for us.

Obesity is gradually becoming an epidemic, and people are fed up of trying those entire fruitless diet plans, we desperately need something fresh.

The south beach diet is the end of your everlasting search for an effectual diet plan, it redefines the perception of losing weight, and it allows you to live contently without eating the bad carbohydrates and fats, now you can enjoy your food and shed 8 to 13 pounds of weight within 2 too 3 weeks.

Dr. Arthur Agatston is the father of south beach diet plan, a fantabulous and extremely esteemed cardiologist.

Now you don't need to be calorie cautious, you don't need to starve yourself, and you don't need to keep yourself away from appetizing food, this plan provides you with three normal sizes meal along with two snacks each day. The best part of the plan is that, it isn't monotonous; it keeps on changing, providing you with a variety of voluptuous options.

The plan is categorized in three phases, phase one is tough, it does not allows you to intake any carbohydrate, and you rely upon lean meats, the second phase is bit reluctant wherein you get to eat some of the banned stuff. The third phase is the continuation phase which is never-ending.

The results provided are astounding; you lose about 8 to 13 pounds in the first phase and one to two pounds per week in the second phase, there is an amazing change in your hip and thigh size, they look more slender and sexier.

How does the south beach diet plan take an edge over diet pills??

The FDA approved prescription Diet Pills like Phentermine, Xenical, and Bontril etc are effective as well as fast ways to lose weight, but they transmit a lot of adverse effects. They can also be responsible for serious heart and lung problems. The other vital problem with diet pills is that it loses its influence in the long run. As soon as you stop taking them you restore the lost weight.

If you opt for diet pills you are nearly starved, you diet is restricted and you are totally divorced from fat and cholesterol where as the south beach diet plan is neither low- carb nor low- fat.

Instead, it teaches you to rely on the right carbs and the right fats--the good ones--so you lose weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry.