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The term "subliminal" refers to anything that exists just below your consciousness awareness i.e. at the subconscious level.

It has long been known that in order to create lasting measurable change in yourself it is necessary for you to access the subliminal or subconscious part of your mind. One excellent method of doing this is through the use of subliminal programming. By using subliminal recordings in the form of Cds, Tapes and Mp3s, you can bypass the conscious mind and reprogram your inner mind through the use of carefully selected subliminal messages.

(ref: http://www.SubliminalMp3s.com ) which offers free subliminal programs online. No other site offers such a large assortment of free subliminals online.

Subliminal messages can be constructed for a great many things like reducing stress, inducing relaxation, creating motivation , for better study habits, smoking cessation or losing weight, to name but a few!

The subliminal messages that are passed to your subconscious mind really do begin to change your thinking patterns and physical habits. So lets look at exactly how do their work.

Subliminal programs contain positive affirmations (subliminal messages) that are designed to help the listener achieve a change in a specific area they have chosen or to achieve a particular goal they have set. The physical brain receives these affirmations at a subconscious level and because there is no interference from the critical conscious mind the subconscious mind, which is where are beliefs and attitudes are stored, immediately begins the work of making the subliminal messages a reality in your life.

Subliminal messages accelerate the process of changing your attitudes because they bypass the analytical critical conscious mind and begin to reprogram the subconscious mind much like reprogramming a computer.

When subliminal messages, which are usually embedded in a piece of music or masked with ocean waves, are played, the beliefs that are stored in the subconscious mind are slowly and gently replaced by powerful new positive beliefs. It is an automatic and effortless method of changing yourself from the inside-out.

However, having said that, you should be aware that most of your subconscious programming has taken place over an entire lifetime and it is unlikely to be changed in a few hours or days. In addition you may have several issues that overlap and may require more than one subliminal recording to reprogram. A example my be self confidence issues. You may have low self esteem and listen to a subliminal recording to increase this area but find that after listening to it for several weeks you still lack self esteem. In such a case you would need to also ensure the subliminal confidence messages on the recording included self esteem affirmations or you could purchase/make two different subliminal recordings. However, I would advise getting a recording that helps to totally restructure your entire self image. This type of overlapping issue can apply to almost anything in life so real, true, honest introspection is needed to determine what area of your life needs changed before you de!
cide which subliminal recordings and subliminal messages are right for your particular circumstances and needs.

Reprogramming of the subconscious mind takes time and you will usually see permanent results after about twenty-eight days. It is my rule of thumb to give all personal development tools at least a month before looking for real tangible results.

However, like all good self improvement techniques subliminal reprogramming can lead to initial irritation in some people as the subliminal messages being offered conflict with their established beliefs. In this instance the subconscious mind fights back in a vain attempt to keep the status-quo, it hates change. Remember that your beliefs and attitudes were programmed into your subconscious mind to protect you! If this happens don't be disheartened it is a sign that your new beliefs are taking hold and that change is happening. After you have made a few changes like this the subconscious mind gets the message and realises who is really the boss and the discomfort is unlikely to occur again if you decide to make more inner changes.

Subliminal reprogramming can be achieved through the use of subliminal CDs/tapes, videos/DVDs and it is even possible to purchase software that allows you to create your own custom subliminal recordings.

To those of you who are unsure of the effectiveness of subliminal messages I would ask this. Have you ever heard a piece of music in the morning without paying much attention to it yet had it in your head all day, perhaps even humming or singing it throughout your day? I bet you have! Have you ever been in a crowd totally unaware of all the conversations that were taking place until someone mentions your name? Are you also aware that you are receiving subliminal messages every day? The vast majority of advertising campaigns are filled with subliminal messages in the form of visual input designed to elicit a specific response from you.

Would it not be better to ensure the subliminal messages reaching your subconscious mind are of your choosing and that they are creating the person, life and circumstances you want? Yes? Then why not give them a try?

Sources:

http://www.subliminalmp3s.com

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