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Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.

So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemorrhoids that are itchy, painful, and are in need of attention.

First you need to do something about your hemorrhoids. There are many different natural remedies for reducing, relieving, and eliminating hemorrhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone.

Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemorrhoids.

Here's one remedy you can try - Collinsonia Root Powder Collinsonia is a vegetable, known as 'Stone Root' because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemorrhoids.

Linda Clark in her book called, Linda Clark's Handbook of natural remedies for common ailments, 1976, says this about collinsonia root. 'I have heard people rave enthusiastically about the results of this remedy, which works quickly.' It's benefits come from,

• Supporting blood vessel contractions and flow

• Reducing irritation and inflammation of veins

• Providing a tonic effect on weaken veins, capillaries, and tissue

• Improving digestion

• Helping to keep mucus membranes healthy

Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with, do these simple changes in your diet.

• Eat fruits as a snack between meals ' oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

• Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

• Eat a few serving of vegetables during the day ' green lettuce, celery, carrots, and so on

• Drink at least 2-3 glasses of water every day or drink more water than you normally do.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly ' walking, swimming, or rebounding. Don't over exercise; all you need is 10 ' 20 minutes per day.

There you have it, the threes step to getting rid of hemorrhoids ' a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.