Article Surfing Archive

Stretch marks are a type of skin scar, often caused by rapid pulling of the skin, such as occurs in pregnancy, or with sudden weight gain. Stretch marks can also appear after fast weight loss.

They arise due to breakdown of the dermis, the middle layer of skin which is responsible for maintaining the skin's structure and tone. When the dermis breaks down, the surface of the skin will show stretch marks. These normally start out a reddish-purplish color and then gradually fade to a glossy white or silver.

The best way to manage stretch marks is to do your best to prevent them. Drinking plenty of water will keep your skin soft and well hydrated, allowing it to have more 'give' before it breaks. Minimizing caffeine intake, and eating foods high in zinc, protein, and the A, C, and D vitamins can also give your skin a bit more elasticity, thereby reducing the likelihood of stretch marks.

You can also boost your skin's hydration and 'stretch-ability' from the outside, by keeping your skin well moisturized. Using an oil rich lotion, such as one made from cocoa butter or shea butter, will reduce your chances of developing stretch marks.

Sometimes, though, total prevention is not possible, and you develop stretch marks anyway. When this happens, what are your treatment options?

Treatment Option #1: Surgical methods

Dermabrasion or chemical peels may be your best surgical options for addressing stretch marks. New advances in laser surgery also make this another possibility. The best treatment for you will depend on your age, skin tone, severity of stretch marks, and level of health.

Laser stretch mark treatment works by building new collagen and repairing the stretch mark from the inside out.

Surgical options can be expensive and may not be covered by your medical insurance.

Treatment Option #2: Lotions or Creams

There are many stretch mark treatments on the market, many of which promise amazing results. Unfortunately, it's difficult to determine which creams really work. Your best plan would be to get direct referrals from your doctor, or from trusted family or friends who have successfully treated their stretch marks. Be sure to select lotions or creams which have research and proven results. If you're not totally certain that a cream will work for you, consider asking for a sample or trial size container so you can try it out before committing to a full size container.

Treatment Option #3: Patience

This option refers to being patient, as your stretch marks will fade naturally over time. (Not the fastest treatment option, that's for sure!)

Again, remember that it's better to prevent stretch marks than it is to have to treat them. Maintain a healthy diet, keep your skin well moisturized, and avoid excess caffeine. If you do all this, but still have a stretch mark or two, consider a lotion or cream to treat them. If your stretch marks are severe, talk to your doctor about the best surgical treatment options for you, based on your age, skin tone, and stretch mark severity.