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Losing weight can be frustrating and sometimes make you quit trying to lose the weight. Here are some tips on how to lose weight.

Tip 1: Avoid skipping meals. No matter what anyone tells you, don't skip a meal and use a shake to replace that meal. Eating will increase you metabolism, thus is you skip a meal, you will slow you metabolism down.

Tip 2: Take control of what you eat. Avoid as much fatty and fried foods as you can. Eat more fruits, vegetables and whole grains. Read the labels of what you're going to buy to eat. Now you don't have to worry about not going out to eat, just watch what you eat when you do.

Tip 3: Be positive about your weight loss. The more you feel good about yourself the faster and easier you lose weight. Look in the mirror, tell yourself you are going to lose weight or tell yourself you are going to exercise.

Tip 4: Eat slowly and chew you food thoroughly to decrease your appetitive.

Tip 5: Find a weight loss buddy or club. This will help you stay in the weight loss program you are in.

Tip 5: Do not eat 3 hours before bedtime. This can be difficult to do, but you can do it.

Tip 6: Do exercises. Try going out for a walk or aerobics. Get an exercise bike and use it. Get a membership to a gym. There are a lot of ways you can exercise, it don't matter what you do just make sure you do it at least five or 6 days a week.

If you follow these tips you should be on your way to losing weight. Following these tips will not help you lose weight fast but they will help you lose weight at a normal health speed.