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Fitness is a world mantra. Old and young are aiming for fitness, beauty and vitality. The way to stay fit is to exercise. The best form of exercise according to fitness gurus in walking. But world over today treadmills are extremely popular and outsell other fitness machines.

There are over 60 million treadmill owners and the number grows by over 10% each year.

Walking on treadmills has many benefits:

1. Regular walking burns calories and ones muscles. It makes blood flow and oxygenation increases. Treadmills are known to help burn calories at faster rate than any other form of exercise.

2. Treadmills prevent the body from becoming complacent and constant present the muscles with variations as well as increased levels of difficulty.

3. Exercising on a treadmill is perfect cardio vascular exercise.

4. With a treadmill in the home aspects like good weather, rain, snow, or sleet does not matter. The walking can be done from the comfort of home or office and an anytime.

5. Treadmills are low impact and so injuries are minimized. High end treadmills have surfaces that reduce impact and reduce pressure. Achilles heels, tendons, knee joints, back muscles, ankles, and thighs are all protected from injury while burning calories.

6. Treadmills have many options and so you can set fitness goals and stimulate running up and down hills, work on speed training, set conditioning goals, and weight loss aims.

7. Benefits include working of all skeletal muscles, the heart and respiratory system. So with the least amount of effort and time spent the needs are met. THRT , or target heart rate training is achieved.

It is possible to reap the benefits of good health by buying the right kind of treadmill. Buying a treadmill is not important it is its proper use by chalking out an optimal exercise program. Exercise routines can be completed while listening to music or watching television. All that is essential is determination and a good pair of running shoes. A study reported in the Journal of American Medicine indicated that exercising on a treadmill outpaced an exercise bicycle, rowing machine, or cross country skiing machine.

Burning calories is one aspect of using a treadmill. Other benefits are seen in people suffering from hypertension, osteoporosis, back pain, or knee troubles.

According to Harvard Medical School walking for forty-five minutes five times a week will cut your chances of getting the flu or cold by half. Treadmills are beneficial and even have advance features that help track the progress of the user. To reap maximal benefits users must learn all about the correct footwork, hip rotation, arm swing, and footwear. To maximize the work out it is important to aim for the target heart rate zone. For this an user needs to subtract his or her age from 220 to deduce the maximum heart rate or MHR. The ideal target zone should be between 50-90 % of the target zone.

A treadmill can put users on the fast track to good health.