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Vitamins are essential to keep your heart healthy. Ofcourse, you need to eat the right foods with less fat andcholesterol, but you need to supplement your food withvitamins to keep your body in the best shape and your heartpumping for a long time.

Vitamin E is the first vitamin that pops into the mind ofthose that are looking to improve their overall hearthealth. Vitamin E seems to stop cholesterol in the bodyfrom oxidizing and harming the arteries surrounding theheart. When cholesterol oxidizes, it's more able to stickto the sides of the arteries and cause buildup and possibleblockage that can lead to heart attacks and otherinfarctions.

Doctors often recommend additional supplements of vitamin E.Or, they suggest you include more foods rich in vitamin E inyour diet. Nuts, like almonds, for example, are a terrificway to get your daily dose of vitamin E.

Vitamin E also seems to be showing a lot of promise forthose patients that have already suffered a heart attack.The vitamin seems to prevent additional heart attacks byencouraging the arteries to be more 'open' and lessconducive to blockage.

Doctors are of the opinion that supplements of Vitamin C canhelp boost the effect of Vitamin E and make it work evenbetter. Vitamin C is an antioxidant that helps to preventthe damaging effects of cholesterol, and at the same time itassists Vitamin E in its beneficial effects.

If you take vitamins E and C together, you are on your wayto creating a healthier heart and better artery function.This is the easiest way to ensure the health of your heart,especially if you have a history of heart disease or you areconcerned about the risk to your heart.

So how much should you take? Well, ideal doses may vary frompatient to patient, but 400IU (international units) ofvitamin E seems to work well for most people. Vitamin C istolerable in higher doses without harmful effects. You cansafely take 500miligram of vitamin C twice a day, morningsand evenings, to help keep your heart fighting fit.

And studies are backing up this additional step in your day.Talk with your doctor in case you are on any medications forthere are some that will interact or need to be taken atdifferent times to be more effective.

A good, nutritious eating plan is the ideal way to get yourdaily doses of vitamins. But taking additional supplementsis sensible, and recommended and if you're trying to boostyour heart health.