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If you are considering undergoing a body cleansing detoxification, you should consider changing your diet after you complete the process. Each day we put into our bodies a mega load of chemicals and toxins just from the air we breath. Then, we sit down and eat our breakfast, lunch, and dinner and unknowingly fill out bodies with even more toxins. By changing the way you eat, you can make certain your body is working to capacity to rid your body of toxins.

One of the most important things you can do is to fill your diet with foods that are rich in antioxidants. Antioxidants actually help to destroy the toxins, also called free radicals, that build up in the body. When you increase your intake of antioxidants, you will be ridding your body of harmful substances and overall, you will feel much healthier.

Fresh fruits and vegetables are your first line of defense as they are a good source of antioxidants. The body can not store vitamin C, which is an antioxidant, so it is vital that you make certain that you are getting enough. Citrus fruits, green peppers, green leafy veggies, and broccoli are a great source of vitamin C, so you should make sure you are getting the proper amount each day. Those with the highest amount of antioxidants include the small red bean, wild blueberry, and red kidney bean.

Another powerful antioxidant is vitamin E. While your body has the ability to store it, it seems as though you can never get enough. To make certain you are getting enough after your body cleansing detoxification, make sure you are adding wheat germ, nuts, seeds, and whole grains into your diet. Research has proven that vitamin E can help delay the aging process and help to heal your skin from damage by the sun. Beta-carotene is another powerful antioxidant that can help your body to rid itself of free radicals. To increase the amount of beta-carotene you're getting after your detoxification, add carrots, squash, tomatoes, sweet potatoes, and peaches into your diet.

After your body cleansing detoxification, you'll also want to make certain that you are not eating foods that are only going to cause the toxins to build up. Most obvious, you'll want to stay clear from sugar, as much as possible. Try to avoid those items with large amounts of refined sugar, as well as sucrose and dextrose, as well as those with artificial sweeteners and a high-fat content. Avoiding dairy products as much as possible will also help you to stay healthier and make certain to stay away from drinks that are high in caffeine. While you may love your coffee, it is much better to substitute green tea.

The fact is once you've gone through a body cleansing detoxification, you'll notice almost immediately that you feel healthier, more energetic, and you have more stamina. This is due to your body getting rid of built up toxins. If, however, you do not watch what you eat and you continue to add more toxins, soon you'll have that same old lack of energy back.

Copyright (c) 2006 Stacey Zimmerman