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Acne isn't caused by eating chocolates or having dirty skin. Acne is actually caused by oil glands that have been overactive and a buildup of skin flakes. The mix of oil and bacteria leads to the pores getting inflamed. When hormones become active, especially during puberty stage, oil glands are stimulated. This is the reason why a lot of people suffer from acne during their teens.

Acne is also partly genetic. If one of your family members has or had it, you are more likely to develop acne, too. There is no definite way to prevent breakouts. But there are several to help you lessen the number and reduce the severity of your acne. Here are some Preventive Measures and Precautions:

1. Washing: When and Where

It is very important for you to wash your skin to get rid of excessive surface oils. Through washing you can also remove your dead skin cells which may cause your pores to get clogged. If you do exercise, remember to always wash your face afterwards.

Sweating can make your acne get worse by clogging your pores. Remember to always wash your face after exercising, or after doing any other activity that made you sweat. If you are fond of eating greasy or oily food and you have been sweating from heat, wash your face.

However, too much washing may dry up the skin or irritate the already existing acne. The key here is moderation. If you know how to regulate this regimen, you are on the right track.

2. Be Aware of Products

If you are prone to acne, buy only skin products that don't clog pores. These products are usually labeled nonacnegenic or non-comedogenic, so make sure that you watch out for them. On the other hand, if you are using hair spray or styling gel all the time, make sure that the products don't touch your face as much as possible. Many styling sprays or gels have an oil ingredient that can make acne even worse.

If you have acne on areas other than your face, such as your back or chest, do not wear tight clothes. It can cause irritation. If acne sprouts on your body, treat them right away with treatment products prescribed by the doctor.

Over-the-counter or OTC products may work well to clear up acne but to some people, this may not be enough. It would be good for someone to consult a dermatologist for medication. Some medication may be effective while others may irritate acne more.

If you are buying over-the-counter acne products, take note that these come in different strengths. Some will depend on your skin type. If OTC acne products are not working for you, seek the advice of your dermatologist.

3. Avoid Popping or Squeezing Your Acne or Pimples

Avoid popping or squeezing your acne or pimples as this will only make matters worse. Get the proper medication or treatment and you will not go wrong. Remember, looking good is tantamount to having clear skin.