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Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers.

How Do I Prepare Golden Flaxseeds?
Golden flax can be purchased whole, ground and in oil form. We recommend that you obtain golden flax seeds in the whole seed form. provides the highest nutrional value. We recommend that you grind a portion of your golden flax seeds as needed.The golden flax seeds can be ground into a coarse powder form using a coffee grinder or electric flax grinder. Uncrushed flax seeds will not be digested and will thus pass through you undigested.

Some of the Undisputed Benefits of Flaxseed Includes:

1. Better regulation of blood sugar levels
2. Eases inflammatory tissue conditions, including arthritis
3. Alleviation of dry skin, eczema and psoriasis
4. Enhanced immune system
5. Increased metabolic rate with a positive impact on weight management
6. Helps with Attention Deficit Disorder (ADD)
7. Natural laxative

What the Medics Says
Medical researchers in New Zealand provide convincing evidence that an increased consumption of fish oils helps reduce the risk of developing prostate cancer.

What can I do with Whole Flaxseeds?
The small, golden flax seeds add nutrition when added to bread doughs, pancake, muffin or cookie mixes. When sprinkled on top of any of these before baking, they also add crunch and taste.

We feel golden flaxseed can be an easy and extremely beneficial addition to everyone's diet. Flax seed, also known as linseed, is noted to have high nutritional value, making it a priority choice of food for health conscious people.

Flaxseed is the latest craze to take over Hollywood and is credited with improving hair, skin and nail quality, aiding weight loss, and preventing diseases such as arthritis, high cholesterol and high blood pressure. Unlike other Hollywood health fads, it won't break the bank.