Article Surfing Archive

Cardio Vascular disease is a major problem in the world today, especially the United Sates. It is the number 1 killer of men and women and kills over 900,000 people annually. Cardio vascular disease is most commonly known as heart disease and is accredited to afflictions such as heart attack, strokes and clogging of the arteries.

There are many causes of cardio vascular disease and also many things you can to prevent the onset of this terrible condition. The first thing to realize is that diseases are natural. They are not some affliction put on you by God or some payback for bad karma. Disease happens because we allow our bodies to ingest harmful products and continue to do nothing to prevent it. Once we realize that disease is natural occurrence, then one must assume that there are natural ways to prevent disease from afflicting us. I assume you are familiar with the theory of relativity, for every action; there is an equal an opposite reaction.

So the question becomes; what can we do to prevent the likelihood of becoming a victim? Well, luckily there is an easy 3-step process to prevent and combat cardio vascular disease.

Step 1: Exercise Regularly

In order to maintain healthy weight and proper cardio vascular conditioning one must do continuous exercise. Your doctor should evaluate the exercise routine you perform and it should increase in difficulty gradually until you are an adequate level for you age.

Step 2: Healthy Diet

What we put in our bodies is going to influence what we get out of our bodies and what our body's look and feel like. You should strive for a low saturated fat diet and include plenty of whole grain foods and quality heart-healthy fat foods such a fish, nuts and avocados. There is plenty of information available on heart-healthy foods.

Step 3: All Natural Supplements

Take all-natural supplements that may help you in getting all the nutrients, in the right amounts into your system. In our busy lifestyle, proper whole foods are not always available. Instead of eating fast food or going to the snack machine, you should carry all natural snacks and supplements to help you feel full and get through the day.

If you follow these three simple steps, you will be well on your way to a healthy heart. You will be able to avoid natural disease and you will live a longer healthier life.