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How to prevent unsightly and painful veins is just as important as how to treat them. Some seem to focus unduly on what popular new treatments are available, which is of course worthy of our attention. But how veins appear in the first place is a great place to expand our awareness so that we are more fully informed about the workings of our own bodies in relation to our lifestyle habits.

For those seeking out the causes of spider veins in Albuquerque, New Mexico, there are of course Albuquerque vein clinics which offer information and treatment options. Seeking out the causes of spider veins is always an important way to get familiar with how one can properly manage their own health. Firstly, genetics of course play a role. So if your parents or other close relatives had vein disorders, it is possible that your genetic makeup has a predisposition to developing the same disorders, or some similar to those your parents had. Once that is established, it is important to understand what other lifestyle related habits may lead to spider veins occurring. Getting little to no exercise each day or week is largely associated with poor cardiovascular health. It is very simple. If the heart is not being exercised and challenged, since it is a muscle, it is not going to remain strong over time. With a healthy heart, the body's cardiovascular system benefits exponentially and it is a very simple way to keep the heart healthy. Staying active, working out at least 20-30 minutes per day or keeping a weekly routine is important. It is known that physical activity not only improves the mood and emotional balance but also the body's balance. Furthermore, eating poorly is another red flag. If the foods being ingested are high in fats and are not high in nutrition or fiber, then you can be sure that the body is not thrilled to be ingesting it. Also, high fat foods are not good for the heart and simply lead to weight gain. Combine a poor diet with little or no physical activity and the body's ability to maintain healthy circulation and veins decreases.

Another key issue is weight gain and pressure on the veins in the body. Causes of spider veins are thus linked ultimately to various different issues that work in conjunction with each other to result in poor vascular health. An Albuquerque vein doctor can discuss these matters with patients and help to decide what treatment options may suit the patient best. It is important to note that pressure on the legs caused by an unhealthy weight is quite common, as is minimal physical activity contributing to unsightly veins. The body is often unable to maintain a healthy circulation of blood unless you make an effort to aid in its efforts. The body cannot maintain without the assistance of its owner!

Seeking out answers regarding the causes of spider veins in Albuquerque is always a good start to getting in touch with how you can not only treat spider veins but also, how you can prevent them from recurring. Since modern treatments do not completely remove the possibility of veins recurring, it is important to learn what you can do to keep the cardiovascular system healthy and efficient at maintaining itself.