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You might not think this is important, but in today's day and age everything around us contains harmful chemicals and pollutants. It has never been more important to detoxify our bodies to keep them healthy. It is said that by removing and eliminating the toxins within the body, it can help protect from disease and boost health. The process of detoxification concentrates on our internal organs, especially those that detoxify our bodies - the liver and colon in particular.

1. What Is Detoxification?

This term relates to the removal of toxins in the body, such as drugs or alcohol. Detoxification treatments range from consuming special foods like brown rice and organic fruits and vegetables to herbal cleansing mixtures, to colonic irrigation.

As with any medical program, a doctor should be consulted before starting. In addition, there are some precautions to take before undergoing a diet detoxification. There are side affects and certain groups of people should not use detoxification programs at all. The following are ten things to watch for when detoxifying your body and a list of those who should not detoxification at all.

2. For Children And The Elderly

Those with eating disorders should not attempt detoxification. Many elderly are already experiencing an inadequate immune system and should not undergo a detoxification program. People with diabetes or low blood sugar should also not attempt detoxification programs. It is generally agreed that detoxification should not be performed on children or the elderly. Children and elderly are not good candidates for detoxification. A doctor should be consulted first. Teenagers need good nutrition and diets that involve fasting deplete needed nutrition. Some diets such as detoxification can become addictive.

3. For Pregnant And Nursing Mothers

Women who are pregnant or nursing should not undergo a detoxification program. Detoxification depletes the body of many important nutrients important to pregnant mothers and those who breastfed. In addition, if using herbs, consult a doctor. There are many natural herbs that should not be used during pregnancy.

4. Spreading Infection

Those who choose to detoxification their body through colonic irrigation should be aware of the risk of spreading infections to the intestinal tract. There is also a danger of puncturing the bowel from this procedure. During irrigation, up to fifteen gallons of water or herbal mixtures are fed into the colon. The colon is rinsed and the result comes out of another tube. There is research to suggest that this procedure is neither safe nor helpful to the body.

5. Prescription Drugs

If you take prescription medication, you are at risk if you detoxify your body. Seek medical advice before attempting a detoxification regimen. Master cleanser detoxification diets should not be attempted without strict and severe concequences unless under the supervision of a doctor.