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The first thing that people with bladder infection do is pop an antibiotic pill to get rid of the infection. Although such drugs are really effective in eliminating infections, including cystitis (the medical term for bladder infection), getting too dependent on antibiotics can make some bacteria, particularly the infamous E.coli, more resistant to medications. Hence, infections become harder to eradicate.

If your bladder infection is recurring, then there might be something wrong with the things that you are eating or you lack certain nutrients in the body. Here are some pointers to help you flush out that blasted bladder problem safely.

Have Some Berries

Cranberries and blueberries have properties that inhibit infection-causing E. coli bacteria from attaching themselves to the walls of your bladder. If the microbe can't stick on to your bladder walls, then there is a big possibility that you will not get bladder infections.

To beat your bladder problems, simply drink 24 ounces of unsweetened cranberry or blueberry juice each day. Make sure that you choose a product that is natural, organic and one that does not have added sugar. It is important to note that sugar slows down your immunity. If you are not a fan of juices, then you can also take supplements that have big amounts of cranberry or blueberry extracts.

Drink Up

Water is important in flushing out toxins and other harmful substances out of your body. If you want to get rid of your bladder problems fast, you need to increase your water intake. Make sure that you drink more than 8 glasses of water everyday, especially if you are taking cranberry or blueberry supplements.

Fight Bacteria With Magnesium Citrate And Zinc

Urine that is acidic makes bladder problems more severe. Thus, make sure you take supplements that will help make your pee more alkaline, this can assist in fast bacteria elimination. Taking no more than 400 milligrams of magnesium nitrate everyday while you have bladder infection is a must to prevent E. coli from surviving and proliferating. However, it is still best to consult a doctor before you take any supplements, especially if you are taking other medications for other conditions.

One mineral that can surely bolster your infection-fighting immune defenses is Zinc. Make sure that the mineral supplements you are taking have no less than 30 milligrams of Zinc.

Fortify Your Mucosal Surfaces With Bioflavonoids And Vitamins

Eating fruits and vegetables is really essential in boosting your immune system and strengthening your body. However, if you have bladder infection, you may want to increase your intake of foods that are rich in bioflavonoids and vitamins A and C. In fact, it is best to take 50,000 I.U. of Vitamin A, not less than 1,000 and not more than 4,000 milligrams of Vitamin C, and around 300-600 milligrams of bioflavonoids. Just remember to take high doses of Vitamin A only for one week because too much Vitamin A in your body can also be toxic.

Raise Good Bacteria With Probiotics

If you have fever and blood in your urine, you should really take antibiotics to fight off your infection. Just make sure that you follow your doctor's instructions carefully.

However, when you take antibiotics, you also endanger the population of good bacteria in your gut and other parts of the body. Once these friendly bacteria are eliminated, fungi and other microbes could take over your gut and cause other problems, such as candidaisis. To counter the effects of antibiotics, you should take probiotics, which will help increase the population of good bacteria in your body.

Get Some Help With Internal Cleansing

Your lifestyle and the bad things that you eat can contribute to a host of problems, including bladder infection and even some types of cancer. If you want to become healthy and infection-free, you need to make sure that all the toxins and harmful organisms inside your intestines are eliminated. You can do this via internal cleansing.