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To help prevent unsightly veins from recurring after treatment, there are a number of prevention measures that patients can take into consideration. Adopting a concern for one's diet and exercise routine is the first step. Since unsightly veins requires that veins have damaged valves, there is a cause and it is usually related to diet, exercise, weight, pressure on the veins, and of course, genetics.

Dublin, Ohio vein doctors have been speaking with patients about how to reduce apperarence of spider veins and there are a number of options available to patients which may have initially been overlooked. Firstly, spider vein and varicose vein treatments, such as sclerotherapy or laser vein treatment, do not have the ability to prevent new veins from forming in new areas. Once a vein is closed off however, that vein cannot reproduce the same results as before (i.e. swelling red, painful, irritating, and unsightly looking veins). Rather, that vein is shut off and stays that way. However, the body has many, many veins and it is the patient's job to make sure that the body's cardiovascular and circulatory systems are healthy enough to maintain healthy veins. Dublin vein clinics can advise patients on how to do this, but at the end of the day, it is the patient's responsibility to take charge of their own health.

To reduce apperarence of spider veins, one must commit to a healthy and regular fitness routine. The importance of this is immense. If a patient has a healthy heart, the odds of having healthy veins increase. By keeping the body active and fit, the heart's health increases. Likewise, since the heart is a muscle, the body needs it to be exercised in order to perform optimally. Exercising at least 20-30 minutes each day is advisable, depending on the physical limitations of the patient but even so, to maintain a healthy heart over time, exercise is mandatory. In addition to this, watching one's weight goes hand in hand with a healthy diet. When the heart is healthy and exercise is part of the daily routine, the patient is much more likely to be within a healthy weight range. Staying in at healthy weight helps to reduce apperarence of spider veins because the pressure on the body's lower extremity is not nearly as high as for someone who is above their healthy weight range.

Eating healthy is also important because what we eat affects every internal organ in our body. Dublin spider vein treatment centers would recommend a healthy diet in conjunction with an active lifestyle. These two combined can secure a healthy heart and veins. When we eat healthy, we also limit our number of calories, saturated fats, cholesterols, and foods that ought to be consumed seldomly. The body is not meant to be stuffed with foods that are difficult to digest and contain little nutritional value. When looking at the over all picture, to reduce apperarence of spider veins is to prevent them from occurring or recurring in the first place. Seeking the advice of a Dublin vein doctor of Ohio can assist with your journey toward better vein health.