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So you have been issued a diagnosis of Chronic Fatigue Syndrome (CFS). You have probably been visiting doctors and other health care professionals for some time and have been frustrated by the lack of empathy and knowledge available to you. The following are a few suggestions to assist you in managing your illness.

After receiving a diagnosis of Chronic Fatigue Syndrome, you will want to obtain as much knowledge as possible. This knowledge can, and should, enable you to make more informed decisions when choosing a medical provider and treatment plan. Another good source of information is a support group. A good support group can provide not only updates on the most recent medical knowledge but can be a rich source of anecdotal knowledge ' that is, the knowledge that can only come from CFS sufferers themselves.

Many Chronic Fatigue sufferers have found that keeping a journal helps them in determining what works best for them. By documenting diet, symptoms, and even your feelings about your illness, you will be better prepared to discuss your illness with your health care providers and to share this information in a support group if you choose. You may also find that the help of a professional mental health professional will assist you in overcoming the frustration of dealing with the illness you have been diagnosed with and society's view of your illness.

Once you are diagnosed and have obtained as much information as possible, you will need to make some decisions regarding your treatment. By seeking out and consulting with a reputable physician who is empathetic and experienced in treating Chronic Fatigue Syndrome, you will have taken the first step in the medical management of your symptoms. Not everything your doctor recommends will work for you.

Unfortunately, the relief you felt when you were finally diagnosed may disappear as you begin the battle to return to a normal life. It is important that you listen to your doctor, do your research and give each treatment option ample time for success. It may be quite some time before you determine what works for you. Additionally, it is important to remember that the search for an empathetic physician in and of itself may be a chore. Don't give up. Ask for referrals at support group meetings or on online forums. There is help out there.

Your physician will probably suggest that you seek the advice of a nutritionist. Today's medicine can only treat the symptoms of CFS, not cure it. A sensible, nutrient-rich diet is also imperative to managing your illness. In addition to the help of a nutritionist, you may need to spend some time working on yourself. Regular exercise, massage therapy, and or learning relaxation techniques will alleviate some of the symptoms and make living with CFS more bearable.

Remember Chronic Fatigue Syndrome is a CHRONIC illness. It doesn't just disappear after a week or two. Diligent adherence to a treatment plan will be required for you to maintain a normal life. You may find that your symptoms lessen or even disappear after a few years (although relapse is common).