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It may not be obvious, but our hair serves an important function in our lives. First, the hair affects our overall image. Your hair length, hairstyle and hair color depicts your persona and fashion sense. Having great hair can also improve your general appearance and boost your self confidence. Other than showing your fashion statement, your hair also protects your scalp and your head. With these roles in mind, it is quite apparent why people should take care of their crowning glory. Here are some tips to follow in the art of hair restoration:

Eat nutritious foods and maintain a balanced diet

Make sure that you are healthy. Avoid going on crash diets as such often causes malnutrition. Note that poor nutrition can cause inadequate supply of vitamins needed to maintain proper hair care. Eat lots of food containing iron and protein since deficiency of these nutrients may lead to excessive hair loss. Also, make sure that you have adequate intake of foods rich in vitamin C. This way, you can promote your body's immune system and prevent acquisition of various diseases which may induce hair loss.

Avoid excessive hair styling and hair treatments

You should handle your hair in a gentle and tender manner. Do not experiment with your hair every now and then. Recognize that dying, bleaching, and tinting your hair introduces damages to its thickness and luster, especially if such procedures are done in irregular intervals and/or intervals less than six months. Applying chemicals to straighten or curl your hair can also lead excessive loss in the hair's natural moisture. Losing your natural hair moisture then causes your hair to become dry and dull. Note that dry hair and damaged scalp introduces hair loss conditions. Excessive brushing and tight hairstyles such as buns and braids can also promote hair fall.

Maintain a clean scalp

Keep in mind that your scalp can get infections as easily as your skin can. As such, it is important that you keep your scalp very clean. The best way to do such is to take a bath everyday and cleanse your hair and scalp with shampoo and water. Avoid being exposed to excessive smoke and dirt. Be wary of scalp infections since they do not only cause itching and irritation. More often than not, scalp infections invade your scalp and cause your hair to fall off in the infected portions. When infected, it is best to immediately consult your dermatologist and treat the infection with oral anti-fungal medications.

When taking medications that promote alopecia, opt for alternatives

There are certain drugs that induce baldness or hair loss. These include medications for psychosis, depression, infertility, arthritis, and heart complications. Aside from these drugs, medical treatment processes such as radiation therapy and chemotherapy for cancer patients can also cause excessive hair loss. In such cases, it is best to consult your doctor for possible alternatives to the treatment or to the required medications. However, be at ease with the fact that when you stop taking the drugs or when the treatment process ends, your hair will naturally grow again.