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Ever wondered how much time the normal person sleeps in a day? How about in a month or even a year? Oftentimes we don't record the number of hours we spend awake or asleep because we are simply too busy to think about it. Multiple">All of us differ in the number of hours and the patterns of sleep that we have. Those that are able to sleep 8 hours a day, 7 days a week are truly blessed but what about the others who don't sleep as well? They have to go through endless hassles of dozing off to sleep in the middle of the day or experiencing sleepless nights again and again. These unlucky people can actually develop sleep disorders that can really become a problem if they aren't watched carefully.

There will be times that no matter how hard we push ourselves to sleep, it just isn't just possible. If this is a problem that constantly bothers you and your sleep is more of a struggle than an ease, you may be contracting a sleep disorder. First the problem may be referred to as sleep deprivation and eventually is may be called a sleep disorder. The risks associated with this are very long and very serious.

Some of the risks involved in having a sleep disorder involve more frequent accidents such as automobile accidents and falling injuries. Frequently associated with sleepless nights is the difficulty in keeping a job which then results in financial problems and social problems as well. Actually , the list is endless and often goes unnoticed because the diagnosis of the problem is hard to determine.

Poor sleeping can be caused by many different factors. Age is one factor because, as we get older, our body clock changes. This causes an unstable state in our sleep patterns because we no longer need the same amount of sleep or may require it at a different time of day. Also, increased smoking or drinking of coffee may change our patters as well. Alcohol can also affect the quality of our sleep and should be avoided just before going to bed. A sudden change in the climate of your area may also bring about a total change in your sleep pattern. Medications, such as those which have been used in the past but are no longer used or those that are brand new, may bring about changes that must be taken into account.

As we get older, the risks that are associated with sleep disorders get even greater. Such risks go up in patients who suffer from cases of stroke and asthma. This is because they may often get attacks in the middle of the night which may disrupt their sleep. These are just a few of the risk factors leading to sleep disorders. Also, the risks are accompanied by dangers that we must be aware of as we get older. Less sleep might cause weight gain because loss in sleep lowers leptin levels which are known to increase hunger. Sudden mood swings also affect people who don't get enough rest and this may tend to make them irritable. Stress and anxiety level may heighten which may then lead to an even greater loss of sleep. A person like this will have a hard time doing tasks because they simply lack the energy to do the things they need to do. Of course, more than anything else your brain will simply not function as effectively as it should. This will cause you to slow down in both learning and concentration.

Insufficient rest may lead to many unwanted accidents like car accidents and other obvious risk factors that all need to be considered if you want to stay healthy. Hyperthroidism, Acromegaly, Amyloidosis, Vocal cord paralysis, Morfan syndrome and Neuromuscular disorders are only a few of these very serious problems. The risks are more than enough to justify a preventive cure for these problems. By being totally aware of the consequences of the loss of sleep, we can surely avoid these problems in the future. As an old saying goes, an ounce of prevention is worth a pound of cure! Let's not wait till the time that we have to resort to solutions we cannot afford. Let's start by being informed of such disorders and what causes them. In the end, we won't let these risks get in our way to achieving a healthier and more productive life.