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For back pain doctor work in close association with a physical therapist who is proficient in helping a patient recovers from back pain and brings them to a condition in which he or she can perform normal daily tasks without any pain. Physical therapist teach set of exercises which will help in improving as well as maintaining the proper condition of his or her spine.

In physical therapy, the patient is taught the correct posture as well as positions that help in reducing pain felt in the back.But no single method has been known to work for everyone and physical therapist design exercise programs that can then be individualized for particular instances and needs. While treating back pain, it is also necessary to do exercises that strenghten the muscles,which in turn help to arch the spine and also the back. Peope with Back pain due to torn ligaments or problems with the discs will find relief by arching their backs.

In addition, a patient may also find that by lying prone they get relief from pain.For this you have to lie on the stomach with arms kept to the side and maintain the position for ten to fifteen minutes. In some variations of this method, it can be performed by using a pillow to support the back.

There are also methods that are prescribed by physical therapists which include performing press ups, standing extensions etc. There are also many different types of vitamins as also mineral supplements that can be used to get relief from back pain.

Another simple as well as effective method for treating back pain is to take a bed rest for day or two. However, take serious effort to become more active.When in bed use a hot water bag or heating pad where the pain is being felt before you start taking any medication. Some people also find that treating back pain is simply achieved by using an ice bag at the site of the pain for five minutes will help reduce whatever inflammation there is.

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