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Neck and back pain is a common occurrence these days. Neck">All of us have experienced it on more than one occasion. Sometimes it is a bad sleep at night, sometimes a long day at the office and at times a sudden jerk is what causes a neck or back pain. Injuries to neck and back can be quite debilitating, as they can prevent you from performing even the simplest of your functions. You might find it difficult to get up and go from one place to another, leave aside working.

What is worse is that our sedentary lives have made us prone to frequent neck and back injuries. This is because we work in stationary positions for much longer duration while our bodies are not strong enough to put up with this kind of abuse. Exercise is hardly a part of our daily lives, which leaves us too weak to tolerate the onslaught of modern life.

There is ample medical help available, but much like our modern life, it too comes with a number of side effects. Therefore, popping the pill is no longer a viable solution. Therefore, people are turning to alternative remedies in a big way.

Massage, meditation and acupuncture are among the most preferred alternative treatments primarily because they come with no side effects and can cure the problem instead of providing a short-lived, quick fix relief.

Acupuncture is fast gaining ground as the foremost alternative treatment for treatment method. For those who are unfamiliar with it, it is a treatment that involves the inserting of needles at crucial points in the body. The insertion of needles at these points cures the pain and discomfort. It is a painless process and has been found to be very effective.

Massage, too, is coming up as a great way to relieve pain. It is primarily because massage facilitates the flow of blood, which, in turn, helps the healing process to a large extent besides relaxing the tensed muscles.

Meditation is yet another alternative remedy though it calls for a high degree of self-discipline for one to be able to perform it. But once you start meditating successfully, it not only relieves back pain but also infuses one's life with new energy.

Therefore, medication is not the only option you have for back pain relief. There are many more to choose from. And they come free of side effects. Choose the best one or use all or any of them in combination.