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It can really be embarrassing for you to see people covering their noses when you pass by or try to get away from you as far as possible because of your body odor. Although there are many deodorants, colognes and perfumes that are available in the market, you may still be frustrated because the nasty smell emanating from your body cannot be masked by the fragrances that you use.

Individuals who have foul-smelling odor suffer from embarrassment, lack of self-confidence and timidity because they are self-conscious about their body, plus their friends do not seem to like to hang out with them that much. If you can relate to the above situations, then you really are suffering from extreme body odor problem.

Usually, body odor is caused by the buildup of toxins and wastes inside your gut. Since these fermenting feces find it difficult to get out of your body through bowel movement, your body will find other ways to get them out of your system. One way to eliminate these toxic wastes is through the pores on your skin.

Here are the things you can do to minimize, if not eliminate, body odor:

Drink Plenty Of Water

An effective way to flush out waste and toxins is by drinking plenty of water. People who are dehydrated usually are constipated or are suffering from digestive problems. Since you already are showing signs that your gut is not in a very good shape, you need to increase your intake of water to make the stool inside your intestines softer and easier to move and pass. To help you detoxify better, add a few drops of fresh lemon juice in your drinking water.

Try Goldenseal

One herb that has been used since the ancient times to help kill bad bacteria in the intestine is goldenseal. Taking this herb in tablet form can really aid in reducing your odor problems. Just make sure you follow the recommended dosage indicated on the label.

Deodorize Naturally With Chlorophyll

Another substance that acts as a natural purifier is chlorophyll, a plant chemical that makes the leaves of the plants green. According to alternative medicine practitioners, chlorophyll works wonders in deodorizing and purifying your intestines and your blood stream. In fact, patients who have undergone colon surgery and are moving their bowel in specialized bags are advised to increase the intake of this substance to help reduce the foul smell of their feces.

You can get chlorophyll by eating green leafy vegetables, such as spinach, kale and chard. There are also some chlorophyll supplements you may want to try. Usually, people with the same problems as you should take two to three teaspoons of chlorophyll each day for maximum results.

Dry Brush Your Skin

Dry brushing your skin or massaging the body with loofah or shower gloves helps improve circulation and get rid of dead skin cells. Moreover, this regimen can eliminate odor-causing toxins on your skin.

You need to brush your skin everyday. Make sure that you do this on all areas of the skin, including the back of your legs, your back, arms and buttocks. You really do not have to brush hard because it can irritate your skin. Just soft, light regular dry brushing will do the trick. Do not wet your brush to prevent development of molds, which can cause other skin problems and infections.

Do The Detox

An effective way to flush out toxins and waste products festering inside your intestines from years of neglect and unhealthy eating is through colon cleansing. This process helps get rid of decaying food particles that are lodged in the nooks and crannies of your large intestines.

You can detoxify by eating purely raw vegetables, fruits and nuts for a couple of days or you can just buy colon-cleansing products available in the market.