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Listed below are certain tips that will help in reducing fat in the body and will help in improving the rate of metabolism:

- Include a good cardiovascular exercise program in your daily schedule. It can be anything from walking to aerobic exercises. This should be combined with some other exercise program which involves weight training and improving the strength of your muscles.

- Keep a tab on the intake of calories. You should also have a monitoring on the relationship between the intake and the burning up of calories. Utilize a good calorie chart which can be sourced from the net to help you out.

- Avoid going on crash diets or starving yourself. This is not only going to fail, it will leave you extremely disturbed and miserable.

- Take motivation from a close associate who is involved in a regular exercise program.

- Consume lesser calories in the day if you plan to go out by the end of the day to help in balancing the energy.

- Treating yourself to perfect fitting new clothes when you shed some weight to help you remain motivated.

- Exercise strong will and self-assurance to stay in control about the amount of calorie intake and burning of calories in a day.

- It is vital to remember that you did not put on some much fat in a few days and it will not be lost in the matter of a few days.

There is a belief that says that the burning of fats can occur at a faster rate if dairy products are eliminated from the diet. An example for this is using milk that has a lesser fats in it. Reducing the intake of dairy products may be helpful in lowering fat content.

One example of food that is useful to burn down fats and to lower the cholesterol levels is the use of flax seed oil that has high omega-3 fatty acid content.

Essential Fatty Acids (EFA) helps in improving the metabolic rate and enhances the utilization of calories. The EFA get transformed to prostaglandins in the body that makes a person thin. It also decreases the water content in the body by making the kidneys take up more water from the tissues of the body.

EFA reduces hunger pangs, sates the person and improves the mood. People who are depressed have an inclination to eat more. Therefore, good mood and high energy level will keep a person more energetic and fat gets burned more effectively.

Some foods that lead to a tendency to build up more fat include white flour, canned food, salt, mayonnaise and vinegar. These provide zero nutrition and are a hindrance to weight loss. It is best to avoid such food substances in the diet.

Physical exercise on a regular scale will help in improving the rate of metabolism and will aid in burning fat. Exercise will help burn those additional calories and will help in speeding up the rate of metabolism. Weight training and aerobics will help in burning up the fat reserves in the body.

Refraining from habits such as alcohol consumption, including fruits and green leafy vegetables, more dietary fiber and a regular exercise program will provide good benefits in keeping weight in check rather than using any supplements or taking up any crash diets.