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As more and more research addresses the significant role that diet plays in our overall health, we as a society continue to look for ways to improve our eating habits. Many have turned to whole and organic foods to help improve their nutrition and better their health. When looking for low-calorie, low-fat, low-sodium, highly nutritious alternative foods, you will find that tofu fits the bill every time.

Spongy and porous, tofu is made from soy milk and cut into squares to be incorporated into a variety of dishes. Tofu is extremely healthy ' packing a multitude of essential vitamins into just a few bites. Even better, tofu is rich in protein, leading many vegetarians to substitute it into recipes that traditionally call for meat. But part of enjoying tofu is discovering how to make tofu on your own.

Tofu can be easily and conveniently purchased in a variety of stores; it comes ready to cut and use. And, of course, one of the reasons that people love to use tofu ' aside from its enormous health benefits ' is because of how easy it is to prepare. But, if you are someone who prefers to make meals from scratch, you may want to learn how to make tofu in your kitchen.

Learning how to make tofu is actually quite simple; all that is required are a few ingredients. You begin with boiling and cooling soy milk. Next, dissolve calcium sulphate in warm water to form the coagulant. You then add the coagulant slowly into the soy milk while stirring continuously; this curdles the milk. The mixture is then put into a mold that forms its shape. Tofu can be refrigerated or frozen.

Once you understand how to make tofu, you may never want to go back to purchasing it at the store. There is a benefit to making things from scratch, including the ability to control the fat and sodium content. Learn how to make tofu a part of your every day diet and you'll soon see the healthy results.