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When Andy Williams sang the lyric, 'It's the most wonderful time of the year', he must have been joking. What with presents to buy, parties to attend, and cheer to spread, we often find ourselves wondering what the heck is so happy about the holidays. If that describes you at all, it's time for a little ScreamFree in your life. Here are three principles to guide you through the holidays with your sanity in tact.

1. Our kids are going to reflect our own attitudes and emotions.

If they are anxious, they are picking that up from us; if they are ungrateful, it's because we've trained them to be that way; if they are unruly, it's because we've allowed the craziness of the holiday to override their need for structure. Just the other day, I saw a bumper sticker that perfectly illustrates this concept. It read: My kids think I'm an ATM machine. This begs the question'Where did they get that crazy idea?

A common complaint that I get around the holidays is that kids are acting greedy when the holiday is supposed to be about giving. By recognizing the fact that kids are feeding off of our energy way more than we can ever imagine, we can start to see that we train our kids to be greedy by giving them far too much ' it's not the other way around.

If you find yourself frustrated with your children around the holidays, stop for a moment and take a look at what messages you are sending out.

2. Family vacation is an oxymoron.

Jerry Seinfeld said it best when he declared, 'There is no such thing as fun for the whole family.' You don't vacation with your children to see your family. You travel. Few things are more taxing than packing up the kids and braving the airport or the highways during the holiday season. If we kept that in mind, we might be able to keep our cool a bit better. But, when we either travel to be with our loved ones or they travel to be with us, we tend to forget how hard it is and we put far too much pressure on ourselves and those around us to have a 'happy holiday'. We idealize the holiday season and begin to look for it to make up for the difficult things inherent in any family unit. In short, we expect the holidays to be the salve of the year.

With so much riding on this 'vacation', we tend to put an enormous amount of pressure on ourselves and everyone else to have a wonderful time. We set our expectations unrealistically high and feel like failures when reality falls short.

So, if Jerry was right, what can we do? There are two things you can do to release some of that pressure before it even begins to build:

' Find a middle ground between Norman Rockwell and Norman Bates. If we temper our expectations with a healthy dose of reality and perspective, the chances of actually having a fun family holiday increase dramatically. A simple phrase to remember might be, 'It won't be the worst holiday ever unless I try to make it the best.'

' Live in the present. As John Lennon said, 'Life is what happens while we're busy making other plans.' And starting right after Halloween, retail stores, commercials, and radio stations start pushing you towards those perfect holiday plans before you can even steal the last KitKat from your child's candy stash. This may sound strange, but try this tip: Talk about plans only when absolutely necessary.

While some amount of anticipation is enjoyable, too much of it will actually increase the level of expectations we have and it will ultimately distract you from the present, which is really where your kids need you the most.

3. Remember it's always easier to complain than it is to change.

Take a moment to think about what goes on with your children or your extended family during the holidays that just drives you nuts.

' Little Jason throws a tantrum because grandma bought him the wrong video game. ' Your mother spoils your kids rotten and makes your presents look like a joke. ' Your brother and his ungrateful brood leave their dirty clothes all over your floor and never pitch in after dinner to clean up.

Now think about this: It is far easier to point out what everyone else does during the holidays to make life miserable, but it's far more difficult to point out our own shortcomings. But even though it is certainly more difficult, it is ultimately more beneficial. Remember, you are the only one that you can change. The next time you find yourself frustrated with your kids, remember this fact. Buying into this concept can allow you to focus on yourself and begin creating the type of holiday you've always wanted.

If you really want to have a better, more peaceful holiday this year with your kids (or anyone for that matter), turn the tables on traditional finger pointing. Instead of finding blame, ask questions! Ask your spouse and your kids what you do around the holidays that seems to get under their skin.