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Playing is a fun way to exercise, for both you and your cat.

But don't think that you have to spend a fortune to be able to provide a treat for your cat. You have most likely observed that your cat gets even more enjoyment out of playing with the box a toy came in, rather than playing with the toy itself! Even large cardboard boxes are a source of enjoyment for your cat.

Ideas for cardboard boxes:

* Turn one upside down (so the opening is at the bottom.) Cut a small hole in one side, then put something like a catnip mouse inside and watch kitty try to grab the mouse.

* Cut a hole at each end and turn the box upside down to make a tunnel for your cut to run through.

* Scrunch up a few pieces of wrapping paper, throw them in an open box and watch the fun.

Other ideas:
Get your cat to help you out here. Take note of the things around the house that attracts him or her, and then think up some ways you can both interact with them to create your own special game.

For example:

* Plastic rings from milk containers

* Scrunched-up paper - the noisier, the better

* A piece of newspaper tied to a long string

* A large paper bag lying on its side (cut some holes in it for added interest)

* Plastic drinking straws

Scratching Posts:

A cat scratches at things not only for play, but also to strengthen its grip and muscles. It is natural for cats to scratch and a cat cannot be forced not to scratch. Even de-clawed cats will attempt to scratch and claw objects. Teaching your cat to use a scratching post can save many pieces of furniture. To make one, just attach a piece of carpet around a piece of non-treated wood. The "carpet" side goes against the wood, and the underside is what your cat will scratch on. You can attach the wood to a flat base. Otherwise, you can just attach a piece of carpet to a wall in the same manner. It should be high enough to allow your cat to extend its body while scratching.

I hope that's got a few ideas going for you. Have fun and let your imagination go wild - I bet you'll enjoy the treat just as much as your cat does!