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How To Boost Your Self-Confidence
Everyone craves happiness and feeling good about themselves. Unfortunately, psychologists spend very little time finding out how people can feel upbeat. In a 20-year review of psychological research articles, about 20,000 delved into depression and 27,000 studied anxiety. Only 1,664 focused on happiness. So, the public could not rely on psychologists to help them easily boost their happiness. My article shows you how to feel happy and confident.
You cannot psych yourself into feeling self-confident. Instead, to feel self-confident, you must do things that give you good factual reasons to feel upbeat and enthused about yourself. You can choose to feel self-confident. You also can choose to feel unconfident. It's your decision.
To uncover what women actually do to boost their self-confidence, my co-author and I surveyed about 500 women. Our findings are reported in our book, CHANGE YOUR UNDERWEAR -- CHANGE YOUR LIFE: Quick & Easy Ways To Make Your Life Fun, Exciting & Vibrant.
We categorized the responses into five key areas of life, as shown below:
Area of Life & Typical Responses
Everyone craves to feel self-confident. But, it often seems so hard to figure out how. Here are some painless ways to boost your confidence and self-esteem:
TIP #1: Disconnect from toxic people
TIP #2: Connect with positive people
TIP #3: Smile a lot
TIP #4: P.D.A.
TIP #5: Care for people or objects that make you feel good
The best way to feel self-confident is to do things that give you good reasons to feel confident.
Here are some more suggestions:
TIP #2: Fill your head with positive, uplifting information
TIP #3: Look for solutions more than for problems
TIP #4: Substitute your worry with action
TIP #5: Imagine yourself as a success
Successful people use all these tips all the time. Now, everyone can use these same tips to feel fabulous.
TIP #6: Change your underwear -- change your life
What This Underwear Item Reveal About Your Mood & Personality
1. Color of your underpants = Reveals your mood
A. Pink = You�re romantic, sweet, and girlish.
B. Red = You�re daring, energetic, and exciting.
C. Purple = You�re creative, vibrant and unique.
D. Blue = You�re cool, peaceful and sensitive.
E. Yellow = You�re lively, original and imaginative.
F. Green = You�re stable, kind and very nurturing.
2. White cotton panties with regular cut
3. High-cut white cotton bikini
4. Lacy bra & panties
5. Thong or g-string
In summary, I discovered that women can change their moods by changing their undergarments. So, you really can change your underwear, change your life.
This article gives you simple ways to easily boost your mood, confidence and self-esteem.
Copyright 2005 Maryann Troiani, Psy.D.
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