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10 Easy Ways to Feel Happier, Be Healthier and Live LongerMore Giggles And Feel Happy - Articles Surfing
Let's just say' first thing when you popped out of bed this morning, you woke up and found a little yellow post-it note stuck on the bathroom mirror that could transform your life. You smiled, instantly recognizing this very familiar word.
And on the back were instructions on how to incorporate more of it in your life so you'd feel less stress, pain and tension' more carefree, fun and energetic.
Even without the handy-dandy instructions (you think to yourself)' adding a little more is no big thing. After all, you've done it every single day of your life without even thinking about it. It comes as natural to you as blinking. It's as much fun as a long overdue chat with one of your dearest friends, as cheap as an afternoon daydream, as good for you as a 15 minute workout, yet as vital as the air you breathe. You glance again' it says L-A-U-G-H-T-E-R.
Laughter is the no cost, no effort, super simple, fabulously fun, overnight solution to happier, healthier, better living. American scientific and medical journals have cited the medical and psychological benefits of laughter. This is no laughing matter.
Laughter can heal your pain' reduce your stress' help you sleep like a baby' diffuse tense in difficult situations' boost your immunity' foster creativity' multiply your productivity' extend your life' expand your point of view' bond you to others' increase your charm and charisma' make you feel happier' and help you live in the moment.
With so much to gain and absolutely nothing to lose, are you ready to take these 10 tips to heart so you can giggle a little, snicker some, chuckle boisterously, cackle raucously, snort unexpectedly and hoot and holler through happy tears of joy? Wrap yourself in a humorous perspective and laugh your way to a seriously healthy, happy and upbeat life!
Here are 10 easy ways to grab more giggles and exercise your funny bone'
With adults laughing on average 15 times a day and children laughing about 450' we've got some serious work to do. Try a tip, grab a giggle and go. Track your laughs the fun and funky way. The free 'Laughin' Log' is yours at www.shesite.com. Who knew at the end of the day you could add up 100 laughs (the equivalent to 15 minutes on an exercise bike) and fit in to your skinny jeans?!!
Exercise your sense of humor so you can trim your body, increase your joy and be a magnetic force that attracts others to you. Let your fun, gregarious side shine and give gushing benefits of laughter to everyone around you.
CAUTION: Laughs have been known to be contagious. So watch out, you might even infect the grumpy, irritable and cantankerous folks in your life who always seem to have something to complain about.
Copyright © 1995 - Photius Coutsoukis (All Rights Reserved).
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