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Golf and fitness are words that were hardly ever used in the same statement up until a few years back. This is because golf was considered an easy going sport that was played mainly by the dyeing population as a means of passing their spare time after retirement. Recently however the approach to professional golf has changed and it has now been taken over by a fitness regime that requires you to be in the best of shapes in order to be a professional in the game.

This has largely been caused due to the influence of the media which has greatly popularized the sport. With all the tournaments being televised all around the world the players of the professional circle have been forced to raise up the standard of their game. Moreover there is so much at stake, if you are good at the game; you get world recognition and lots of prize money. So getting fit for golf is something that the professionals of today lay great stress on.

You will find many professional golf players to have a personal fitness trainer with them throughout their tournaments. The trainer's job is to make sure the golfer does all the exercises that are part of his routine and in fact the trainer now plays just as important a role as the coach of the sport. When a professional golf player hires a fitness trainer he runs a thorough physical examination of the golfer. The results of these tests give the trainer all the required data to construct a fitness regime for the golfer. The training systems often vary from individual to individual and are relative to the physical fitness and requirements of the individual.

The main aim of these exercises is to increase the body's strength which enables the golfer to apply more power in his drive. As a result the golfer is able to drive the ball over long distances with increased precision and accuracy. Moreover the exercises serve as a way to build up the strength and endurance of those muscles that are peculiar to the sport of golf. With these muscles perfectly toned you reduce the risk of injury and the body becomes well apt to take the stress that is placed on it during the course of the game.

This new development in the sport has resulted in all the major golf schools to incorporate a physical training regime into their training programs. Moreover the schools have now developed all the facilities with all the essential equipment that is necessary for physical training. Along with these facilities golf schools have also hired trained professionals who have specialized in providing golf fitness training.

Hence if you are considering joining golf schools make sure that it is one of those schools that have adequate fitness facilities and special trainers at hand. With the coordinated effort of your physical trainer and the golf instructor you will be able to lift up your game to a whole new standard.