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Have you ever wondered what exactly is up with Judo? When you talk about martial arts, what comes first in your mind? This informative article can give you an insight into everything you've ever wanted to know about judo and Martial Arts.

It's really a good idea to probe a little deeper into the subject of judo. Today Judo is enjoyed by more than 800,000 men, women and children. There are many reasons for learning Judo. Judo provides exercise, relaxation, sport, an interesting challenge, balance, coordination, self-protection and self-confidence.

Modern Judo is a martial art based on the traditional Jujutsu fighting and self-defense techniques of Japan. It was developed by Professor Jigoro Kano from a martial art called Jujutsu (also spelled Jujitsu). He is often called the "Father of Japanese Sports." Professor Jigoro Kano eliminated some of the traditional jujutsu techniques and changed training methods so that most of the moves could be done with full force to create a decisive victory without injury.

The Japanese word "Ju" in Judo means "mild" and "natural" and "do" means "art" and "way." Judo therefore denotes "way to peace" or may be translated as "the Way of gentleness," with the implication of first giving way to ultimately gain victory.

Judo techniques are divided into three primary catagories - Nage-waza (throwing techniques), Katame-waza (grappling techniques), and Atemi-waza.

Judo training has many forms for different interests. Some students study the traditional art and forms (kata) of Judo. Other students train for competition by sparring and entering the many tournaments that are available. Other students train for self-defense, and yet other students practice Judo for fun and recreation. Black belts are expected to learn all aspects of Judo.

The most important principle of Judo as practiced was to disturb the center of gravity of the opponent, and then pull or push in a way that the opponent cannot stand, exerting skill rather than strength, so that he might lose his equilibrium and fall heavily to the ground. A series of rules was taught respecting the different motions of feet, legs, arms, hands, the thigh and back, in order to accomplish this object.

Judo is an art, after all, a practical approach to life. Judo develops complete body control, fine balance, and fast reflexive action. Develops a keen desire to coordinate mind and body. Also, provides the means for learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility.

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Enjoy, and in the words of Dr. Jigoro Kano:

"Before and after practicing Judo or engaging in a match, opponents bow to each other. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique."

Copyright ' Anne-Marie Ronsen

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