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It is shocking to live with breast cancer statistics rising to 1 in 8 women developing some form of breast cancer in their lifetime. Women 50 and older are at the greatest risk. Breast cancer is usually detected with mammograms or self breast exams. About 200,000 new cases of breast cancer are diagnosed each year. While the survival rate is increasing, it is important to note the increase in occurrence over the last 50 years. Let's examine what causes breast cancer so we can prevent and deal with breast cancer naturally.

Causes of Breast Cancer

Everyone's cancer is caused by something different, and so pinpointing the cause of breast cancer usually isn't high on the list of priorities once a woman is diagnosed with the potentially deadly disease. But, in general cancer is caused by free radicals, or deformed cells, that attach themselves to your good cells.

Breast cancer specifically has been linked to too much estrogen found in the body. There are several reasons why women have too much estrogen. The birth control pill increases the amount of estrogen in the female body. Hormone replacement therapy also has been shown to cause breast cancer because of its tampering with hormone levels.

High levels of preservatives, herbicides, pesticides and other chemicals used to treat food contribute to breast cancer. And estrogens found in dairy and meat can be overwhelming to the body.

Holistic Treatment of Breast Cancer

Plant estrogens like soy are a great way to combat breast cancer. These plant estrogens give the female body everything it needs without the harmful effects. Women with breast cancer should increase their intake of soy foods. When possible they should try to reduce the amount of dairy in their diet and replace it with soy.

Eating whole grains, green leafy vegetables, and fruit also give the immune system a boost and enable the body to wage its own war against cancer. Vitamin and mineral supplements help to fill in the gaps of nutrition you may miss from your diet. Antioxidants counteract the free radicals floating around your body, bind with them, and the body flushes them right out so they can do no harm.

Mental and spiritual well being is also important in a holistic approach to fighting breast cancer. Meditation, stress reduction, improved outlook, and positivity all help improve your mental well being. And as many of us realize, you are what you think about. So change your focus, look for the beauty in life, and take care of yourself, inside and out.

Exercise is a fantastic way to improve your immune system, build a physically healthy body, and improve your mental well being at the same time. Yoga, Tai-Chi, and walking are all beneficial ways to exercise the body and mind without overdoing it and causing damage.

Progesterone cream delivers the hormone, progesterone, to the body in the fastest way possible - transdermally, or through the skin. Progesterone helps to regulate the other hormones in the body, especially estrogen levels. As a woman ages, her natural progesterone levels decrease leaving her exposed to excess estrogen. In research conducted in 1995, progesterone was shown to have protective effects on breast tissue because it inhibits the growth of more breast cancer cells. Estrogen does the opposite and encourages breast tissue growth. Pro-Gest is a good progesterone cream for women with breast cancer.