Article Surfing Archive

Agoraphobia is frequently misconstrued as a fear of open spaces or a fear of crowds. But it really is a fear of being in places where it may be difficult or embarrassing to get away from quickly. You think you might have a panic attack in this space and not be able to get any help. Because of your fear, you decide to avoid all of these places where you think you may have a panic attack or panic symptoms. Agoraphobia is considered a type of phobia that is closely linked to panic attacks, so it can be included on the list of anxiety panic attack symptoms that people suffer through.

Going through a panic episode full of anxiety symptoms certainty is not a walk in the park. Besides the typical choking, trembling, sweating, hyperventilation, dizziness, chills, hot flashes, and a racing heartbeat, victims of panic attacks usually feel as if they are detached from reality or have a fear that they are going insane

As you can imagine, because of the disturbing nature of panic attacks, the last thing a sufferer wants to do is go through another one. This overpowering fear causes the individual to become so irrational that they decide to just hide away and stay in their home 24 hours a day. They might even completely cut themselves off from their family and relatives.

To try and simplify the definition of Agoraphobia; it is the fear of something the person cannot control, happening outside a so called 'safe' space or zone. This causes the person to hide away at home, which causes them to essentially ruin the quality of their live.

Because Agoraphobia is fundamentally an anxiety disorder, people suffering from this phobia benefit from anxiety attack panic treatment.

You can always turn toward medication as an option, but in this case, it is not the best thing to do. While medication reduces the frequency of panic attacks and generally promotes relaxation by masking the event, it does not expose the root of your problems, so you can figure out the difference between what is a 'safe' place and what an 'unsafe' place is. People, who are suffering from Agoraphobia even while under the influence of medication, may not be very willing to step outside of their perceived 'safe' zone.

The solution to effectively curing Agoraphobia and finally removing the fear of panic attacks is to make clear that there is no special place that is safer than another area.

To accomplish this, the individual will have to agree to go through an anxiety attack panic treatment program that does not depend so much on medications but stresses using natural cures for panic attacks. When using natural methods to manage with anxiety panic attack symptoms to aid victims, they will become capable of dealing with sessions of anxiety at whatever time they happen.

A few of the methods involved natural treatments include breathing exercises, muscle relaxation, and visualization to help victims deal with and increase their self-belief that they can overcome anxiety panic. After a period of time they will build confidence while learning that panic attacks are no threat at all to them. In this way, sufferers gradually eliminate their fear of going through another attack.

While natural cures for panic attacks will not let you temporarily avoid the problem like medication does, it helps to get to the root of the problem so you can get some perspective on the situation. After awhile you will realize that anxiety panic attack symptoms are nothing to fear at all.