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Hydrotherapy is a treatment that can help you get rid of gout, but is not the only alternative remedy out there. Reflexology is a treatment that is often used to treat gout, and has worked effectively for some sufferers.

What is reflexology? Reflexology, also known as zone therapy, is an alternative treatment that involves the stimulation of specific points on the feet, hands and ears, for the purpose of promoting positive healing effects on other parts of the body. Reflexology may also be used to improve overall health. Although reflexology can be performed on the hands or ears, it is primarily administered to the feet, which is the method that would be used to get rid of gout.

A reflexologist believes that the foot is made up of various reflex zones that correspond to all of the other energy zones in the body. The theory is that applying pressure through massage to the 'gritty' or 'tight' points of one's foot will stimulate the body energy connected to the foot point encouraging self-healing. Reflexology only seeks to cure imbalances in body energy and is not used to cure or diagnose medical conditions.

How does reflexology work? A qualified practitioner massages designated points on the bare foot with their hands. No other drugs or tools are used. Reflexology treatment has been known to '
' Improve posture
' Improve circulation
' Increase the nutrients and oxygen in cells
' Improve chemical function in the body
' Remove toxins from the body
' Calms nerve endings
' Encourage overall relaxation
' Reduce stress
' Encourage normal body functioning
' Encourage pain management

What benefits does reflexology offer gout sufferers? If a person needs to be rid of gout, reflexology can be used to help restore balance to the kidneys. The kidneys are the organs that are in charge of uric acid production. Therefore, if the body energy related to the kidneys is stimulated through the corresponding point in both feet (boot feet need to be involved as there are two kidneys), this could help the kidneys lower uric acid production.

Reflexology can also be used to break up uric acid crystal deposits that may be present in the foot.

Are their side effects? Side effects are not common. However, some people may experience nausea, headaches or sinus congestion after treatment. This side effect is commonly referred to as a 'healing crisis', and reflexologists believe it is caused by the body releasing toxins. These side effects usually last no longer than 24 hours.

Precautions - Although reflexology may effectively get rid of gout in some sufferers, it is imperative that you know reflexology is a preventative gout treatment and should not be sought during an active case of gout. Think about it - considering the pain gout causes in the foot can be so intense that the weight of a bed sheet is unbearable, just imagine how your foot would feel during a deep massage. Ouch!

You should also consult your doctor before attempting reflexology treatment if you '
' Have kidney stones
' Are a diabetic
' Have problems with blood pressure
' Have cancer
' Severe problems with circulation in the legs or feet
' Have Osteoarthritis in the foot or ankle
' Are pregnant

Reflexology can be an effective treatment for gout if performed properly by an experienced practitioner. Just make sure you consult your health care provider first to find out if this treatment is the best course of action for you to get rid of gout.