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This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts. Most of the fat in my diet comes from a combination of nuts and flax seed oil.

The best manner of extracting the oil while maintaining all the health benefits of the omega-3 fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat.

But now let's talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.

A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish. In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.

Cancer Survivor Turns Cancer Information Specialist

When callers to the Canadian Cancer Society's information service connect with Isabelle Wilson, they're talking to someone who's been there herself.

The Christmas of 1997 was turned upside down for the Montreal mother of three. Days before the holiday she learned she had a rare tumour on her left lung. The lung was removed on Christmas Eve. Wilson was a 30-year-old non-smoker and had a six-month-old baby at home. Even her doctors were stunned.

"Everything went so fast," she says. "I didn't know what was happening to me."

Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans)

In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits.

Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health! There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.

Worse, Wilson had to recuperate during the infamous ice storm, which knocked out power and heat to her home for days. Eventually she turned to the Canadian Cancer Society's information service for support and help in understanding her condition. It was a life-changing call. Three years later, Wilson joined the service herself.

"Knowing there was a professional there who was with me and researching this disease too meant a lot. I felt a lot less isolated," says Wilson, a biologist and former health services worker. "One morning I woke up and said, 'I have to do this job.'"

The service is Canada's toll-free bilingual source of cancer information. Trained and caring specialists provide information about cancer and community resources. This helps newly diagnosed patients and their families understand their condition and act as informed members of their healthcare team.

There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life - heart medications fit in that category. In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies.

Flax Seed Oil is a rich balanced source of essential fatty acids. The high content of omega-3 fatty acids in flax seed oil is one of its positive attributes.

Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer.

Why is Flaxseed called the Miracle Food? More at http://www.flaxseedfitness.com You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools.