Article Surfing Archive

There are several ways to monitor the exercise intensity. The best way to test the intensity is to take your heart rate during the exercise, within the first 5 minutes of your cardiovascular exercise session and again just before the cool-down. There are two ways in which you can check your heart rate during exercise. The most accurate one is to purchase a heart-rate monitor that you strap around your chest. It will give you feedback on a digital watch that tells you exactly what your heart rate is at a specific time in the exercise session. The new manner to receive your eye pace is by palpating (feeling) either the carotid artery, the earthly artery, or the radial artery. The easiest place is either the cartoid or the radial artery. The cartoid artery may be felt by lightly placing your indicator finger on your neck, between the center of your leash ivory and jaw cable. Palpating the radial artery is done by placing your indicator and intermediate finger on the underside and thumb-side of your wrist.

To work your heart and lungs most efficiently and to burn fat you need to work at between 65% and 85% of your maximum heart rate. (MHR) this range is known as you optimum training zone. To calculate your maximum heart rate, subtract your age from 220. So if you are 40, your MHR is 180 beats per minute. Your optimum training zone is therefore between 65%x180 ie 117 and 85%x180 ie 153 . So when exercising you should try to keep heart rate in this range.

If you train above this scope, you start to exert anaerobically and your system won't be capable to suffer this for long. The better manner to supervise your eye pace is to don an eye pace monitor. These easy devices change in cost, and some are really cheap.