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Since I was a young child, I have always been a little bit on the heavy side. Now, don't think that I'm severely obese because I'm just a little bit overweight. However, I have never been able to lose weight even if always wanted to do. I did manage to get a few pounds off through limiting my intake of food, but that is as far as I can go. The problem is that I start to put it back on again the moment I stop thinking about losing weight. That is why I decided to exercise to lose weight.

I found out that some methods of exercising to reduce weight are less ineffective than others. I am not sedentary because I take walks, ride my bike, and go dancing at least once a week. However, I have never spent any time doing an exercise to lose weight. I exercise for fun, but my workouts have never helped me shed more than a few pounds. Maybe I had never intentionally designed my exercises in the proper way because I just did what I thought was fun.

Based on my experience, every workout to lose weight must be carefully designed. Almost any exercise will help you lose weight if you are severely obese. You can exercise to lose weight by walking, jogging, biking, or using an elliptical trainer. However, you must use the right exercise to lose weight if you are just a little bit on the heavy side.

Sustained exercises that work the whole body are the best types of exercises that will help you lose weight. For instance, Swimming is an excellent exercise to lose weight because you have to use your whole body. Correct timing should be applied to an exercise to lose weight. You also have to maintain a high heart rate for sustained periods of time. You should also avoid going all out the whole time. A moderate exercise that lasts for 40 minutes or more is a much safer way of working out.