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It seems that nowadays, the meditation specialists discover more and more innovative and new ways that can help us, the practitioners, organize our lives properly ' and circadian meditation is just one of these relevant examples. Even though the basis for this type of meditation have been known since old times, circadian meditation seems to attract many practitioners today, simply because it can actually co-work with our busy and dynamic lifestyle.

What Does Circadian Meditation Mean?

Circadian meditation is based on the circadian rhythm, the cycle of the body on a 24 hour period. This cycle includes the two major states, the awake state and the asleep state and it is essential for our health and general feeling of well being. When this circadian cycle is interrupted or deranged, we can be disturbed by many unwanted effects, such as insomnia, tiredness, anemia, even sadness and depression.

Basically, our sleep is vital in order to feel positive and well ' but what is the place of meditation in all this? Basically, circadian meditation is meant to help the body have a healthy, undisturbed circadian cycle. This means that circadian meditation has the main role of improving our sleep and helping us alternate the asleep and awake states in an optimum manner, while helping us, at the same time, to relax and to conduct our daily activities with success.

But in order to benefit from the above effects, we have to closely observe our circadian rhythm in order to apply the correspondent circadian meditation. Basically, we can be more active in the morning, in the noon, in the evening or during the night, we can respond easier to tasks during the day or during the night. With the help of circadian meditation, we tend to balance our lifestyle and our sleep in order to be able to perform our activities with 100% efficiency and to have a completely fulfilling sleep.

How Can We Disturb Our Circadian Cycle?

In the active world of today, it is very hard to maintain a perfectly functional and undisturbed circadian cycle. Why? Simply because we are overwhelmed by many activates and responsibilities. For instance, an unbalance can be caused by a white night, when, instead of sleeping, we are working on a project that has a close deadline. Or, for example, we can disturb our circadian cycle by spending too many nights in clubs, dancing and partying. These actions can have undesirable effects, such as tiredness, insomnia and a sense of fatigue even a few days after the white night. This is why we need the circadian meditation ' in order to rearrange our circadian cycle and to put us back on our feet.

Circadian meditation becomes essential in the context of the modern world, when our daily activities can be tiring and overwhelming, when we want to perform more activities than our body allows us to. With the help of basic meditation exercises and relaxation techniques, we can become fresh and opt for work or for any other activity in a matter of minutes.