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I trust that you are having amazing success, and I'm very proud of your commitment.

What does success mean?

A wonderful friend, who is actually part of my weight loss program, shared that success is simple steps taken towards your goal. So often though, we are very hard on ourselves because we haven't gotten to the top of the mountain.

How do we get to the top? One step at a time.

We must reward ourselves periodically and be grateful that we are taking those steps'.even when we believe we are off track. Self-sabotage, which is only our EGO, can be very destructive. It says 'See, you were off track. I knew you couldn't do it. Who do you think you are. You're never going to achieve success.'

Remember, EGO stands for Edging God Out. With this said, it reminds us that we need to check our connection to God, clean it off and plug it back in.

Recently, I encountered my own EGO when I believed I was off track in my business. Thus, I did some work on forgiving myself. This was very soothing to my soul. What emerged from that was a refocus on my purpose, my commitment to God. Seek forgiveness for your perceived imperfections.

We are always right where we need to be, and what is so incredible is that God is right here all the time loving us no matter what. It's when we believe that we are separate from God that the EGO is allowed to take over.

Wayne Dyer says that there is no such thing as an egoectomy, but right now let's do something that will give us the same results without the surgery. We want to ensure our connection to God is clear, and the only way to do this is to get rid of the EGO.

Here we go:

_______________________(fill in your name), I forgive you for ___________________.

Repeat this for all the things in which you need to forgive yourself.

Then take your right hand and make a fist. Put it over your heart and in a clockwise circular motion, repeat I love you, I love you, I love you. Do this 10 times.

The EGO is removed and surgery is a success! Didn't that feel great?

You are committed to your weight loss/healthy lifestyle goals. Periodically check your connection to God and ensure that it's glowing.

I'm proud of you. Keep up the good work and be easy on yourself.

Love and hugs,

Tami