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Colon cleansing is an excellent preventative measure and a good first step to a healthy colon. Colon cleansing is not just for people with constipation, but for anyone who wishes to feel better, strengthen their inner organs and improve their energy and appearance. It is one of the most effective forms of detoxifying your colon and your entire body.

Colon cleansing is sometimes required because over a period of time, toxins become accumulated on the walls of your colon. In fact, 90% of all illnesses and diseases are due to an unclean colon. A dirty colon not only causes illnesses and disease, it can also prevent us from losing weight simply because we are not able to break down and excrete the food that we eat.

A good colon cleanser cleans the bowels and the nutrition and supplements provided in the system further support healthy colon function and aide in the reestablishment of the helpful friendly flora of bacteria that resides within the colon. I recommend taking acidophilus culture after colon cleansing, which can be purchased at any health food store. A good colon cleanse program also cleans the colon by breaking down hardened wastes from the intestinal walls using herbal tabs. Its the easiest colon cleansing program to follow. Please note that you should check with your physician before beginning any colon cleansing or detoxification program if you have health concerns. Then do the colon cleanse program once every 3 months for healthy colon maintenance.

Exercise is an important part of a cleansing program as well as eating a proper diet and drinking plenty of fluids. If you've been looking into things like colon cleansing diets and different ways to detox your body, you should consider colon cleansing at home with an herbal cleanser. Our standard diet is generally now full of food which has been changed in many ways from what nature intended. An unhealthy diet is primarily the cause of a poisonous colon. The standard North American diet ' full of trans fats, excess sugar and carbohydrates, as well as refined products, and proteins ' leaves our bodies depleted of much-needed vitamins and minerals. It is a sad fact that in a land of plenty, the average American does not get enough roughage in their diet. Although there is no drastic diet restriction during the course of colon cleansing, it is important not to overeat and consume processed and junk food during the course.

Colon cleansing is an important way to minimize the digestive tracts exposure to the multitude of micro-organisms we encounter daily. Colon cleansing is not habit forming but feeling good and looking good can most definitely become good habits.