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If you ask people for an advice concerning your acne there are many chances that they would answer that your acne is a result to your poor hygiene, poor diet or that you are in love.

Still, skin specialists will simply tell you that all these things are in fact nothing but some myths. The best method to relate to your acne problem is to learn for yourself and nt just listen to some myths and believe them. That is why we decided to list here the most common acne myths that people often meet.

1.Poor hygiene is not a cause for acne. The majority of the person affected think that acne is caused by poor hygiene; that is why they are inclined to over-wash their skin. Still, washing too often and too hard can determine the lack of natural lipids of your skin, harming the skin's natural barrier function. Instead of obtaining a good result, you will notice that the follicle will produce excessive sebum and this will lead to possibly more breakouts. So if you do not get yourself dirty based on your job requirements (like a mechanic, for example), do not over-wash your face.

2.Another myth about acne is that it is caused by certain foods. The common mistake that you believe as real is that eating junk food will normally lead to or get worse an acne state. Scientific reports have proved that diet has little to no effect on acne. This of course depends on the person. It is recommended to eat healthy and balanced diet , but there is in fact no scientific evidence that relates certain foods to acne. Still, if you have noticed that certain foods affect your acne It is the best for you to avoid them.

3.You can make your acne to outgrow. It is more wise for you to treat your acne immediately in order to avoid emotional stress and definite scarring.

4.Another myth is that acne is just a little problem, and you just no need to panic. In fact, it is a serious problem, which can lead you to embarrassing moments and therefore it can diminish your confidence and esteem. We can also sustain that it might even affect your social relation and job performance.

5.You should know also that acne is not just a cosmetic illness. A sophisticated and oily make up may relate to acne build up. Still, cosmetics which are labeled as non-comedogenic or non-acnegenic may in fact contain benzoyl peroxide and salicylic acid and that might actually help to fight acne.

6.Everyday tress can cause acne, well that's a myth too. Only over stress can in fact produce hormones that may develop acne; so, everyday stress does not really provoke acne.

7.If you get a tan it would clear up acne. Even though sun exposure might dry up your existing acne, it cannot prevent new ones from appearing. So, sun exposure means a dry skin therefore sebaceous glands will make more oil that will eventually aggravate your condition. And of course, we cannot forget about your risk of provoking skin cancer and wrinkles.