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While it may be the polite thing to tell you that you don't have to exercise regularly to loose weight and get in shape. Nothing is further from the truth if you lead a sedentary lifestyle. You should try workout 3 to 4 times a week if you want to get in shape and enhance your weight loss efforts. This especially applies if you have a sedentary lifestyle.

Regular exercise is important and the people that make exercise part of their lifestyle can make sure they participate in some type of exercise on a regular basis.

It's common knowledge that one of the best ways to get into shape is through frequent exercise. However, we all have set backs when it comes to taking the actual time to do it. Lets address a few common mental 'road blocks'.

'I have very little time to exercise to get results. It's not worth it.'

There are many ways to work out for a short duration of time and still get results. Remember, most people don't have time and they are busy as you are. It comes down to determination and creativity. Of course it also comes down to how intense your workouts are.

Also, to save time you can either work out at home or join a gym. This depends on your life style and what works best for you. Whether you work out at home, at a fitness club, you'll be exercising on a regular basis. You'll also be on your way to not only loosing weight, but you'll get into shape and build muscle mass.

Properly designed workouts of one hour or less will are very effective as compared to poorly designed long workouts. It's all about knowing what's best for you.

'You need a lot of money to start your own exercise'

Believe it or not, you can control expenses while still creating an effective work out regimen. While buying weight equipment does cost money, you do not have to weight lift to get in shape. You can start off with exercises that do not require any equipment (such as walking and bodyweight exercises).

For example, walking is very easy to start with. You can walk around your neighborhood three to four times a week for a half hour or hour each time. You will start feeling good about yourself. Plus, you'll be building your strength and endurance for power walking or running.

Bodyweight exercises are exercises that require very little or no equipment to execute. For example, you can build a strength work out that includes push ups, sit ups and split squats. Alcohol">All">All you would need is a chair for the split squats.

'Exercise is just not fun and I want to do the right exercises to lose weight.'

The only way you can stick with your exercise program is to like what you're doing. If you don't like your exercise routine, change the exercises to something you like.

You can choose for a myriad of low impact such as walking, yoga and swimming. If you're stuck on an idea that you have to do specific exercises to lose weight, you have to remember that it's best to choose exercises that fit your lifestyle and interests that will give you optimal results for you.